Healthy Protein Pancake Recipe Pumpkin Flavor
This is a healthy Protein Pancake Recipe made with Pumpkin Puree. If you are looking for a healthy breakfast that tastes amazing then this recipe is for you. Perfect for those mornings when you only have a few minutes to cook but you want something delicious.
This recipe is one serving but you can just double the amount if you are cooking for two or meal prepping. This recipe makes around 5 protein pancakes.
Delicious Protein Pancake Recipe made with Pumpkin Puree!
5 Healthy Pumpkin Protein Pancakes. This recipe is around 313 calories per serving (5 pancakes), 4 grams of fat, 29 grams of carbohydrates, and 42 grams of protein.
This is a high protein breakfast recipe.
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Ingredients for this Healthy Protein Pumpkin Pancakes Recipe
This is a great tasting Pumpkin Protein Pancake Recipe. If you love Pumpkin then you are going to love this recipe. You can either made them everything you are going to eat them or you can meal prep 3 to 4 days of these protein pancakes. All you need for this recipe are simple ingredients that you can find at your local grocery store including the pumpkin puree.
To make this healthy Pumpkin Protein Pancake recipe, you will need:
- 1/4 cup of Oat Flour
- 1/2 cup Egg Whites
- 1/4 cup of Cottage Cheese
- 1/4 cup Pumpkin Puree
- 1 Scoop Oatmeal Protein Powder (Vanilla protein powder)
- 1 Tsp Baking Powder
- 1/4 Tsp Pumpkin Pie Spice
- 1 Tsp Cinnamon
- Pinch of Salt
How to make this Healthy Pumpkin Pancakes Recipe with Protein Powder
This is an easy recipe that you can make in the morning. This recipe should only take around 20 minutes to make. If you have a large stovetop pan you can cook several pancakes at one time. This will save you time. Once these protein pancakes start cooking, your house is going to smell like pumpkin pie. Here are the simple instructions for this recipe.
- Take out a large bowl and add the following ingredients: oat flour, eggs, cottage cheese, pumpkin puree, protein powder, baking powder, cinnamon, pumpkin pie spice, and a pinch of salt.
- Next, take out a large stovetop pan and preheat for 2 minutes. Spray pan with non-stick cooking spray and add the pumpkin pancake mix to the pan. Cook each side for 2 to 3 minutes.
- After, 2 to 3 minutes flip the pancake and cook for another 2 to 3 minutes. Once cooked remove the pancake and repeat the process.
- This recipe makes around 5 protein pancakes. After cooking all the pancake mix. You should have around 5 pancakes. Now you can top your pancakes with your favorite toppings.
Ingredient Substitution
There are a few ingredients that you can substitute in this recipe to make it your own. Depending on your nutritional needs you can make this a lower carbohydrate option by replacing the oat flour with almond flour.
Almond flour: You can replace the oat four with almond flour if you are looking for a low carb option. Just remember that the fat content will go up in this recipe.
Greek Yogurt: If you are not a big fan of cottage cheese then you can replace it with plain Greek yogurt. You can also use flavored Greek Yogurt.
Protein Powder: Oatmeal protein powder is used in this recipe but you can also use vanilla protein powder.
Quick and Easy Meal Prep Breakfast
This is a great healthy and delicious breakfast recipe. This is the perfect pumpkin recipe that you can enjoy in the morning. You can make this recipe on the spot or you can meal prep this protein pancake recipe. This is one of those recipes that I like to make on the spot. I enjoy these pumpkin protein pancakes on the weekend as a healthy breakfast. As previously mentioned you can also meal prep for the week.
Can You Freeze this Protein Pumpkin Pancake Recipe?
Yes, you can freeze this recipe for up to a month. You can freeze them in a airtight meal prep container or freezer Ziploc bags.
Oatmeal Cookie Protein Powder
Oatmeal Cookie Protein Powder was used in this recipe but you can also use vanilla flavor. If you are looking to buy my favorite protein powder, get it here from www.bodybuilding.com
More Healthy Meal Prep Breakfast Recipes
High Protein Overnight Oats Pumpkin Flavor
Healthy Ground Turkey Breakfast Bowl Recipe
Chocolate Protein Powder Pancakes
Helpful Recourse
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Passive Time | 20 minutes |
| Servings |
Serving
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- 1/4 cup Oat Flour
- 1/2 cup Egg whites
- 1/4 cup Cottage Cheese
- 1/4 cup Pumpkin Puree
- 1 Scoop Oatmeal Cookie Protein Powder
- 1 Tsp Baking Powder
- 1 Tsp Cinnamon
- 1/4 Tsp Pumpkin Pie Spice
- 1 Pinch Of Salt
Ingredients
|
|
- Take out a large bowl and add the following ingredients: oat flour, eggs, cottage cheese, pumpkin puree, protein powder, baking powder, cinnamon, pumpkin pie spice, and a pinch of salt.
- Next, take out a large stovetop pan and preheat for 2 minutes. Spray pan with non-stick cooking spray and add the pumpkin pancake mix to the pan. Cook each side for 2 to 3 minutes.
- After, 2 to 3 minutes flip the pancake and cook for another 2 to 3 minutes. Once cooked remove the pancake and repeat the process.
- This recipe makes around 5 protein pancakes. After cooking all the pancake mix. You should have around 5 pancakes. Now you can top your pancakes with your favorite toppings.
