Welcome To The Meal Prep Ninja!
If you’re looking for healthy macro-friendly, easy meal prep ideas that don’t compromise on taste or flavor, then you’re in the right place. Welcome, fellow Meal Preppers!!
I My name is Jim Lopez and I’m the Meal Prep Ninja! I create quick and easy meal prep recipes that are perfect for people who want to meet their fitness goals through meal prepping.
Bodybuilding and fitness was something I have been always been passionate about but later found out that nutrition is just as important if not more then working out at the gym. As the saying goes, abs are made in the kitchen. So that is where the importance of meal prep came from.
In my early 20’s I was really focused on bodybuilding and meal prep for muscle gains. But life happens and I got married had some kids and started a business so I no longer had time or the focus to want to work out for hours in the gym.
Over the years I would try all the fad diets or new things I would hear were popular like intermittent fasting, keto and detox diets. The only thing that would happen is that my weight and mood would roller coaster up and down. Over the years I gained 25 extra pounds of fat and felt out of shape. And then I realized that I knew what I needed to do all along. I needed to meal prep for weight loss.
In the first month of meal prepping all of my food, I was able to lose 15 lbs of weight without having to go to the gym or doing any cardio. There are many benefits to meal prep including, saving time, eating healthy and saving money. And of course, eating tasty homemade food. I want to share all of my experiences and knowledge with you about meal prep for weight loss.
In 2019, I decided to take it to the next level and became a Certified Nutrition Coach. I signed up with with Precision Nutrition which is a accredited program. It was important that I learn the essentials of nutrition and coaching.
My Mission On This Site Is To Help You Learn Everything You Need To Know About Meal Prep And Nutrition!
Why I Started This Blog
My blog aims to help other people with busy lifestyles like me eat low-calorie wholesome foods that taste amazing. If you love to cook or are just starting to meal prep this blog will be for you. I will have all the resources needed to meal prep with confidence.
My Story
Ever since I was a little kid I loved to workout and have a muscular body. When I was a kid I would do push-ups and look at myself in the mirror. When I was in my twenties I started to work with a personal trainer and nutrition coach. I learned a lot about working out and nutrition from him. My nutrition coach would make meal plans for me to follow. That is when I learned about meal prep.
The only problem with bodybuilding meal prep is that it is very bland. So I started to experiment with different ingredients to try to create better recipes. It is very hard to stick to a meal plan if the food does not taste good.
The Meal Prep Ninja Is About All Of Us
Both Men and Women. Let this be a place where we can build a community around healthy food ideas, as well as to keep ourselves accountable and motivated. Living healthy through healthy eating habits and enjoying our food.
Jim Lopez
Founder and Editor at The Meal Prep Ninja
LET’S BE FRIENDS >
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