Healthy High Protein Overnight Oats Pumpkin Flavor
This healthy high protein overnight oats meal prep breakfast recipe tastes amazing and packed with protein. The Pumpkin flavor makes it taste like you are eating pumpkin pie. This Pumpkin flavor overnight oats recipe is a perfect healthy breakfast meal that you can start your day off right.
Delicious Protein Overnight Oats Pumpkin Flavor.
4 servings of this delicious overnight oats. This recipe has around 263 calories per serving, 5 grams of fat, 38 grams of carbohydrates, and 19 grams of protein. The total calories in this recipe are around 1,050 calories. I divided 1,050 by four to get 263 calories per serving.
If you love this pumpkin recipe, you might also love our delicious Protein Pumpkin Bread.
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Ingredients for this High Protein Pumpkin Overnight Oats Meal Prep Recipe
This is a simple overnight oats recipe that you can enjoy for the week. You can double up the recipe if you are looking for a larger portion. As previously mentioned, there are only around 263 calories per serving. Most of the ingredients in this recipe you could find in your pantry or at your local grocery store including the pumpkin puree. As I write this, it is the month of September and I was able to find pumpkin puree at my local grocery store. This pumpkin oats recipe is perfect for the autumn months.
To make this high protein overnight oats recipe, you will need:
- 2 cups Rolled Whole Oats
- 1/2 cup Pumpkin Puree
- 1/2 Tsp Cinnamon
- 2 scoops of Oatmeal Cookie Protein Powder (you can also use Vanilla Flavor)
- 1/2 Pumpkin Spice
- 1/2 Tsp Vanilla Extract
- 2 cups Almond Milk
- Optional: Walnuts and raisins
Simple ingredients in this recipe.
How to make this Healthy High Protein Pumpkin Overnight Oats Recipe -Meal Prep Breakfast for the week
It only takes a few minutes to get this recipe ready for the refrigerator and stored for the next morning. For all the flavors to come together you need to store this recipe overnight for the next day. This recipe only takes a few minutes to make but you can enjoy it all week for breakfast.
Here are the simple instructions for this recipe:
- Take out a large bowl and add the following ingredients: rolled oats, pumpkin puree, cinnamon, pumpkin spice, vanilla extract, protein powder, and almond milk.
- Next, mix everything together and transfer the oatmeal mixture into 4 meal prep containers.
- Optional: You can add crushed almonds and raisins on top.
- Finally, you can place your meal prep containers into the refrigerator for at least overnight so that the rolled oats soak up all the flavors.
Ingredients Substitution
There are a few ingredients that you can substitute in this recipe to make it your own. For starters, you can double up this recipe and make it a larger portion.
Milk: You can replace the almond milk with whatever type of milk you would like including regular cow milk. By using regular milk you will increase the overall calories and protein in this recipe.
Greek Yogurt: You can add Greek yogurt to this recipe to increase the overall volume and protein in this recipe.
Topping: Add whatever type of topping you like including: walnuts, raisins, and cinnamon powder.
Quick and Easy Breakfast Meal Prep
This is a great healthy and delicious meal prep breakfast recipe that you can have first thing in the morning. This is a perfect breakfast to have with a cup of coffee. I prefer to have it cold but you can also place it in the microwave for 2 minutes and eat it warm.
You can also keep the entire recipe in one large glass bowl and just take a serving out for the day. I recommend to add the topping right before you are going to eat it. This will keep the topping fresh.
Can you Freeze this Pumpkin Overnight Oats Recipe?
Yes, you can keep this recipe in the freezer in an airtight container for up to a month. You can freeze individual serving and just take them out when you need them.
Oatmeal Cookie Protein Powder
Oatmeal Cookie Protein Powder was used in this recipe but you can also use vanilla flavor. If you are looking to buy my favorite protein powder, get it here from www.bodybuilding.com
More Meal Prep Healthy Breakfast Recipes
Healthy Ground Turkey Breakfast Bowl Recipe
Crockpot Breakfast Egg Casserole Meal Prep
Chocolate Protein Powder Pancakes
Helpful Resource
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Passive Time | 5 minutes |
| Servings |
Servings
|
- 2 cups Rolled Oats
- 1/2 cup Pumpkin Puree
- 1/2 tsp Cinnamon
- 1/2 tsp Pumpkin Spice
- 1/2 tsp Vanilla Extract
- 2 Scoops Oatmeal Protein Powder
- 2 Cups Unsweetened Almond Milk
Ingredients
|
|
- Take out a large bowl and add the following ingredients: rolled oats, pumpkin puree, cinnamon, pumpkin spice, vanilla extract, protein powder, and almond milk.
- Next, mix everything together and transfer the oatmeal mixture into 4 meal prep containers.
- Optional: You can add crushed almonds and raisins on top.
- Finally, you can place your meal prep containers into the refrigerator for at least overnight so that the rolled oats soak up all the flavors.
What are the macros per serving?
This recipe has around 263 calories per serving, 5 grams of fat, 38 grams of carbohydrates, and 19 grams of protein.