Healthy Ground Turkey Breakfast Bowl Meal Prep Recipe
This is a delicious and healthy Ground Turkey Breakfast Bowl meal prep recipe that tastes amazing. If you are looking for a low carb breakfast option that this recipe is for you. This is a super healthy low carb, low-calorie breakfast recipe that you can take on the go. All you have to do is warm it up in the microwave for a few minutes.
Healthy simple breakfast bowl recipe.
4 Servings of the ground turkey and egg breakfast bowl meal prep recipe – 403 calories per breakfast bowl, 13 grams of fat, 7 grams of carbohydrate, and 45 grams of protein per bowl. This recipe is high in protein and low in carbohydrates. The total recipe has 1612 calories, divided by four bowls makes it around 403 calories
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Ingredients for this Healthy and Delicious Breakfast Bowl Meal Prep Recipe
This easy to make ground turkey breakfast bowl is made with simple vegetables, ground turkey, and eggs. All of these ingredients can be found at your local grocery store.
Here are the ingredients you will need for this recipe:
- 24 oz Lean ground Turkey
- 1 Tbsp Olive Oil
- 1 Red Bell Pepper
- One Yellow Bell Pepper
- 1 Medium Onion
- 1 Large Jalapeno
- One Tbsp Paprika
- 1/2 Tbsp Garlic Powder
- 1 Tsp Salt
- 4 Egg Whites
- 4 Whole Eggs
- 1/2 Tsp Ground Black Pepper
How to make this delicious Healthy Ground Turkey Breakfast Bowl Meal Prep Recipe
This is a quick and easy breakfast recipe that you can make for the week. It is made with simple ingredients. Give this recipe a try. This recipe stays fresh in the refrigerator for up to 4 to 5 days. Each breakfast meal prep bowl is packed with flavor.
Here are the simple instructions for this Turkey Breakfast meal prep bowl recipe:
- Start by copping all of your vegetables for this recipe. Preheat a stovetop pan and add 1 Tbsp of olive oil to the pan. Add the following ingredients to the pan: red bell pepper, yellow bell pepper, onion, and the jalapeno cook for 5 minutes.
- Next, add the ground turkey to the pan. Add the following spices: paprika, garlic powder, and salt and mix everything together. Cook until ground turkey is brown and remove from heat.
- Mix together 4 egg white and 4 whole eggs and add them to a stovetop pan. Remove eggs after they are cooked.
- Take out 4 meal prep bowls and add the ground turkey and eggs to each bowl.
You can top your breakfast bowls with your favorite toppings like: cilantro, avocado, salsa, and or sour cream.
Ingredient Substitution
There are a few ingredients that you can substitute in this recipe to make it your own.
Lean Ground Beef or Chicken: If you are not a fan of ground turkey then you can replace it with either ground beef or chicken. I would recommend a lean ground beef that is at least 93%.
Vegetables: You can replace any of the vegetables with your favorite veggies.
Salsa: You can also add chunky salsa to the ground turkey to give it more flavor.
More Healthy Breakfast Meal Prep Recipe Ideas
Here are a few more healthy meal prep recipes that you might like.
Crockpot Breakfast Egg Casserole Meal Prep
Chocolate Protein Powder Pancakes
Meal Prep tools for this recipe
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Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
| Prep Time | 10 minutes |
| Cook Time | 15 minutes |
| Passive Time | 15 minutes |
| Servings |
Servings
|
- 24 oz Lean 93% Ground Turkey
- 1 Tbsp olive oil
- 1 Medium Red Bell Pepper
- 1 Medium Yellow Bell Pepper
- 1 Medium Onion
- 1 Large Jalapeno
- 1 Tbsp Paprika
- 1/2 Tbsp Garlic Powder
- 4 Large Egg whites
- 4 Large Whole Eggs
- 1 Tsp Ground Black Pepper
Ingredients
|
|
- Start by copping all of your vegetables for this recipe. Preheat a stovetop pan and add 1 Tbsp of olive oil to the pan. Add the following ingredients to the pan: red bell pepper, yellow bell pepper, onion, and the jalapeno cook for 5 minutes.
- Next, add the ground turkey to the pan. Add the following spices: paprika, garlic powder, and salt and mix everything together. Cook until ground turkey is brown and remove from heat.
- Mix together 4 egg white and 4 whole eggs and add them to a stovetop pan. Remove eggs after they are cooked.
- Take out 4 meal prep bowls and add the ground turkey and eggs to each bowl.
