Yoshinoya Copycat Recipe: Healthy Meal Prep For The Week
This is a delicious and healthy Yoshinoya Copycat Recipe that you can meal prep for the week. This recipe is made with sugar-free sweetener instead of pure sugar like most teriyaki sauces. It is a great alternative to the real recipe that is high in calories and sugar.
4 servings of this delicious Chicken Teriyaki Bowl recipe. This recipe has around 445 calories per bowl, 8 grams of fat, 40 grams of carbohydrates, and 49 grams of protein. The total calories in this recipe are around 1,780. I divided 1,780 by four to get 445 calories per serving.
Here are some resources for this recipe!
How to Make Yoshinoya Chicken Teriyaki Rice Bowl?
A chicken teriyaki bowl is a great way to get a delicious and nutritious meal in one dish. Chicken is a lean protein that is low in calories and fat, making it a healthy option for those watching their weight. The teriyaki sauce adds a sweet and savory flavor to the chicken, and the rice provides complex carbohydrates for sustained energy.
Vegetables such as broccoli and carrots add vitamins, minerals, and fiber to the dish, making it a well-rounded meal. Best of all, chicken teriyaki bowls are easy to make at home with just a few simple ingredients. So next time you’re looking for a quick and healthy meal, reach for this chicken teriyaki bowl.
What makes a great-tasting chicken teriyaki bowl?
A great-tasting chicken teriyaki bowl starts with succulent, flavorful chicken. The chicken should be marinated in a slightly sweet and savory sauce, made with ingredients like soy sauce, mirin, and sugar-free sweetener. Once it is cooked, the chicken should be glazed with the sauce, giving it a beautiful sheen.
The chicken should then be served over steamed rice and topped with fresh vegetables. The final touch is a sprinkle of sesame seeds, which adds a nutty flavor and a lovely finishing touch. With these simple ingredients, you can create a delicious and satisfying meal that will leave you wanting more.
How to store your Meal Prep Bowls?
Meal prep bowls make it easy to cook healthy meals at home, but they can be a bit of a pain to store. If you’re short on space, the best way to store your meal prep bowls is in the fridge. This will keep them fresh and prevent them from getting crushed.
If you have more room, you can also store them in the freezer. Just make sure to thaw them before you use them so that they don’t crack. You can also line them with parchment paper or wax paper to prevent sticking. Whatever way you choose to store your meal prep bowls, just make sure that they are clean and dry before you put them away.
How to warm up your meal prep meals?
Meal prepping is a great way to save time and money, but eating the same thing day after day can quickly become boring. One way to spice up your meal prep is to add some variety with your reheating methods. Instead of just nuking your food in the microwave, try using a stovetop method instead. Sautéing, stir-frying, or even just heating up your food in a pan with a little oil can make all the difference.
Not only will it add some extra flavor, but it will also help to give your food a more appealing texture. If you’re looking for an even quicker reheating method, try using an Instant Pot or another pressure cooker.
Are you looking for more Chicken Air Fryer recipes?
Boneless Chicken Thighs In Air Fryer
Air Fryer Chicken Strips Sugar Free Honey Mustard
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
| Prep Time | 40 minutes |
| Cook Time | 20 minutes |
| Passive Time | 10 minutes |
| Servings |
servings
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- 2 Lbs Boneless Chicken Thighs
- 12 oz Frozen Mixed Vegetables
- 1 cup Jasmin Rice
- 2 cups water
- 1 tsp Salt
- 1 tsp Ground Black Pepper
- 1 tbsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tbsp Chili Powder
- 1/4 cup water
- 1/4 cup Low Sodium Soy Sauce
- 1/2 tsp Ginger Powder
- 1/2 tsp Garlic Powder
- 4 tbsp Truvia Calorie Free Sweetener
- 2 tbsp Corn Starch
- 1/2 tsp Chile Flakes
Ingredients
Main Ingredients
Chicken Marinate
Sugar-Free Teriyaki Sauce
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- In a large bowl add your chicken. Next, add the following ingredients: salt, black pepper, smoked paprika, garlic powder, and chili powder. Mix everything together. Marinate for 20 minutes.
- In a large stovetop pan, add your frozen veggies and 2 cups of water. Bring water to a boil and add 1 cup of Jasmin Rice. Cook for 12 to 15 minutes.
- Next, add your chicken thighs to your air fryer. Cook for 20 minutes at 400F. After 10 minutes flip your chicken thighs. After 20 minutes remove your chicken. Next, cut your chicken into small slices.
- Time to make the sugar-free teriyaki sauce. In a small bowl add the following ingredients: water, soy sauce, ginger, garlic powder, Truvia, corn starch, and chili flakes. Mix everything together and set it aside.
- Lastly, take out 4 meal prep containers. Add the rice, chicken, and sugar-free teriyaki sauce to each bowl. Enjoy!
