Healthy Shrimp Protein Pasta Meal Prep Bowl- Low Calorie

This is a delicious and healthy shrimp protein pasta meal prep recipe that you can make for the week. This pescatarian meal prep recipe is quick and easy to make. If you are a big fan of shrimp then you are going to love this recipe. This is one of my favorite go-to lunch meal prep recipes. You can eat this recipe cold or hot. All you have to do is warm it up in the microwave for a few minutes, squeeze some lime juice on top and you’re ready to dig in.

Healthy Shrimp meal prep bowl recipe.

4 servings of this delicious Shrimp Protein Pasta Meal Prep recipe bowls. This recipe has around 467 calories per bowl, 6 grams of fat, 54.5 grams of carbohydrates, and 49 grams of protein. The total calories in this recipe are around 1,867. I divided 1,867 by four to get 467 calories per serving.

Here are tools I used for this recipe!

Glass Meal Prep containers for the week

Rachael Ray Cucina Nonstick Cookware Pots and Pans Set, 12 Piece

Stainless Steel Mixing Bowls

Ingredients for the Healthy Shrimp Protein Pasta Meal Prep Pescatarian Recipe

This recipe is simple to make and only takes a few ingredients. It only takes around 25 minutes to cook. This super easy to make shrimp bowl recipe is made with a few simple ingredients. All of the ingredients can be found at your local grocery store, including the Chipotle Sauce.

Here are the ingredients you will need for this recipe:

• 8 oz Farfalle Pasta
• 24 oz Raw Shrimp
• 1 can Chipotle Sauce
• 4 cups Spinach
• 1 tsp Minced Garlic
• 1/2 tsp Salt
• 1/2 tsp Black Pepper

How to make Healthy Shrimp Protein Pasta Meal Prep Pescatarian Recipe

This is a quick and easy 25-minute meal prep recipe that you can make for the lunch week. It is made with simple ingredients that will stay fresh for up to four days. This recipe stays fresh because of the pasta. Pasta is a great ingredient for meal prepping.

Here are the simple instructions for this healthy shrimp pasta recipe:

1. Take out a large stovetop pan and add water. Bring to a boil and add the 8 oz of pasta. Follow the instructions on the box to cook pasta. Once done set aside.
2. Take out a large stovetop pan. Preheat for 2 minutes and spray with non-stick cooking spray. Add the minced garlic and the shrimp to the pan. Once the shrimp are cooked add the salt and black pepper.
3. Next, add the cooked pasta and the chipotle sauce to the pan. Mix everything together. After that add the 4 cups of fresh spinach to the pan and cook for 10 minutes.
4. Finally, take out four meal prep containers and evenly add the shrimp pasta to each meal prep container. Now it’s time to enjoy!

Ingredients Substitution

Low Carb Option: You can replace the pasta with Low Carb, Gluten Free Shirataki Spaghetti noodles. These noodles are a great option if you are eating keto, or low carb.

Chicken: If you are not a big fan of shrimp you can replace the shrimp with sliced chicken thighs.

Veggies: You can add whatever veggie you like to this recipe. You can also replace the spinach with kale.

More Healthy Shrimp Meal Prep Recipes

Healthy Spicy Chipotle Shrimp Bowl Meal Prep Recipe

Low Calorie Shrimp Recipe Meal Prep Bowl

Sweet and Spicy Shrimp Meal Prep Recipe

Tools for this Recipe

If you are looking for some excellent quality glass meal prep containers to store your delicious meal prep recipes, then these are for you!

Here is the new addition to our kitchen essentials- Rachael Ray Cucina Nonstick Cookware Pots and Pans Set, 12 Piece, Sea Salt Gray

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Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe

This is a delicious and healthy shrimp protein pasta meal prep recipe that you can make for the week. 4 servings of this delicious Shrimp Protein Pasta Meal Prep recipe bowls. This recipe has around 467 calories per bowl, 6 grams of fat, 54.5 grams of carbohydrates, and 49 grams of protein.

Prep Time

5 minutes

Cook Time

25 minutes

Passive Time

20 minutes

Servings

Servings

Ingredients

• 8 oz Farfalle pasta
• 24 oz Shrimp
• 1 7 oz Chipotle Sauce
• 4 cups Fresh Spinach
• 1 tsp Minced Garlic
• 1/2 tsp Salt
• 1/2 tsp Black Pepper

Prep Time 5 minutes Cook Time 25 minutes Passive Time 20 minutes Servings Servings Ingredients 8 oz Farfalle pasta 24 oz Shrimp 1 7 oz Chipotle Sauce 4 cups Fresh Spinach 1 tsp Minced Garlic 1/2 tsp Salt 1/2 tsp Black Pepper

Instructions

1. Take out a large stovetop pan and add water. Bring to a boil and add the 8 oz of pasta. Follow the instructions on the box to cook pasta. Once done set aside.
2. Take out a large stovetop pan. Preheat for 2 minutes and spray with non-stick cooking spray. Add the minced garlic and the shrimp to the pan. Once the shrimp are cooked add the salt and black pepper.
3. Next, add the cooked pasta and the chipotle sauce to the pan. Mix everything together. After that add the 4 cups of fresh spinach to the pan and cook for 10 minutes.
4. Finally, take out four meal prep containers and evenly add the shrimp pasta to each meal prep container. Now it's time to enjoy!

Recipe Notes

Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe