Healthy Low Carb Shrimp Bowl Meal Prep Recipe – 25-minute meal prep
Healthy and Delicious Low Calorie Shrimp Recipe that you can make in 25 minutes or less. This is a great recipe if you are short on time but still want to eat some delicious homemade meal prep. Super fresh simple ingredients. This low-calorie, low-carb chipotle shrimp recipe is a great lunch bowl that you can eat hot or cold.
4 Chipotle Shrimp Meal Prep Bowl – 280 calories per meal prep shrimp bowl, 6 grams of fat, 40 grams of carbs, 21 grams of protein. This recipe is low in calories but full of flavor.
Total calories per bowl – 280 calories
Glass Meal Prep Container Bowls
Quick and easy 25-minutes meal prep Shrimp recipe
This recipe can be done in 25 minutes or less. All you have to do is start by chopping up all the vegetables in this recipe. Next, preheat your stovetop pan to medium heat and add the olive oil. Add the ingredients and let it cook for 10 to 15 minutes and there you have it.
Who said meal prep had to take all day? With recipes like this, you will be done in no time.
Ingredients for this 25-minute low carb shrimp meal prep bowl recipe
This low carb shrimp recipe is made with Chipotle sauce and simple ingredients. Most of these ingredients can be found in your refrigerator or at your local supermarket. This recipe is full of flavor and is low in overall calories. If you love shrimp, you are going to love this recipe.
Here are the simple ingredients you will need for this recipe:
- 16 oz (1 lb) Raw cleaned shrimp
- 1 Tbsp Olive
- 1 Tsp Minced Garlic
- 1 Lime Juice
- 1 Medium Red Onion
- 2 Mixed Bell peppers
- 1 Large Zucchini
- 1 Large Jalapeno
- 1 can Yellow Corn
- 1 Cup Kidney Beans
- 2 Tbsp Chopped Cilantro
- 1 Can Chipotle Sauce
How to make delicious low-calorie shrimp bowl meal prep recipe – 25 minutes or less
Here is how to make this simple and delicious low-calorie meal prep shrimp recipe. You can make this recipe with simple easy ingredients. The secret to this recipe is to not overcook the vegetables so that they stay crunchy when you reheat the bowl.
Here are the simple instructions for this Chipotle Shrimp Bowl:
- Start by chopping all of the vegetables for this recipe. Next, preheat your stove-top pan to medium heat and add the 1 Tbsp of olive oil.
- Next, add the 1 tbsp of minced garlic and the raw shrimp. After cooking the shrimp for a few minutes, add the following ingredients: lime juice, red onion, bell peppers, zucchini, and jalapeno. Cover the pan and cook for 10 to 15 minutes.
- After 15 minutes, add the following ingredients: yellow corn, kidney beans, fresh cilantro, and chipotle sauce to the pan. Mix everything together and cook for another 5 minutes.
- Take out 4 meal prep containers and divide evenly. There you have it. 4 healthy shrimp meal prep bowls.
Ingredient Substitution
There are a few ways to make this recipe your own, you can replace any of the vegetables with some of your favorite veggies including chopped cabbage or carrots. The key to this low calorie recipe is to add as much vegetables as you can.
Spiciness: If you are not a fan of spicy foods then there are a few different options for you. First, you can leave out the chopped Jalapenos or you can use a can of tomato sauce instead of the Chipotle sauce. I highly recommend keeping the Chipotle sauce.
When you are ready to eat make sure to top it with your favorite toppings like chopped avocados and fresh cilantro.
More Healthy 25-minutes meal prep recipes ideas
Fiesta Chicken Bowl Recipe Meal Prep Bowls
Healthy Burrito Bowl Meal Prep Recipe
Meal prep tools for this recipe
Grab some airtight glass meal prep container bowls to store your healthy meal prep recipes
Do you have or tried a Copper Pot stove top pan? It’s a great kitchen essential
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
| Prep Time | 5 minutes |
| Cook Time | 20 minutes |
| Passive Time | 20 minutes |
| Servings |
Servings
|
- 16 oz Raw Shrimp
- 1 Tbsp olive oil
- 1 Tsp Minced Garlic
- 1 Medium Red Onion
- 3 Large Chopped mixed Bell Peppers
- 1 Large Chopped Zucchini
- 1 Large Jalapeno
- 1 Can Yellow Corn
- 1 Cup Kidney Beans
- 2 Tbsp Chopped Cilantro
- 1 Can Chipotle Sauce
Ingredients
|
|
- Start by chopping all of the vegetables for this recipe. Next, preheat your stove-top pan to medium heat and add the 1 Tbsp of olive oil.
- Next, add the 1 tbsp of minced garlic and the raw shrimp. After cooking the shrimp for a few minutes, add the following ingredients: lime juice, red onion, bell peppers, zucchini, and jalapeno. Cover the pan and cook for 10 to 15 minutes.
- After 15 minutes, add the following ingredients: yellow corn, kidney beans, fresh cilantro, and chipotle sauce to the pan. Mix everything together and cook for another 5 minutes.
- Take out 4 meal prep containers and divide evenly. There you have it. 4 healthy shrimp meal prep bowls.
Low calorie Chipotle Shrimp meal prep recipe
