Air Fryer Chicken Strips Sugar Free Honey Mustard

Air Fryer Chicken Strips made with G Hughes Sugar-Free Honey Muster Sauce

This is a delicious and healthy Air Fryer Chicken Strips meal prep recipe made with G Hughes Sugar-free honey mustard dipping sauce. 2 Tbsp of G Hughes honey mustard sauce is only 20 calories and 1 gram of carbohydrate. This is a super healthy alternative to your regular deep-fried honey mustard chicken strips that you will find at your local restaurants. All you have to do is warm it up in the microwave for a few minutes.

Healthy Air Fryer Chicken Honey Mustard Chicken Strips.

4 servings of air fryer honey mustard chicken strip meal prep recipe – 248 calories per meal prep bowl, 5 grams of fat, 7 grams of carbohydrate, and 41 grams of protein per bowl. This recipe is high in protein and low in fat and carbs. The total calories in this recipe are 990 calories, divided by four bowls makes it around 248 calories.

G Hughes Honey Mustard Sugar-free Sauce

Air Fryer,Max XL 5.8 Quart

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Ingredients for this Healthy Air Fryer Honey Mustard Chicken Strip meal prep recipe

This easy to make Honey Mustard Chicken Strip meal prep recipe is made with simple ingredients. All of the ingredients can be found at your local grocery store. The only ingredient that might be harder to find but are available on Amazon is G Hughes sugar-free honey mustard dipping sauce.

Here are the ingredients you will need for this recipe:

• 1/2 cup Panko Bread Crumbs
• 2 Tbsp Parmesan Grated Cheese
• 1 Tsp Black Pepper
• 1 Tsp Salt
• 2 Egg Whites
• 2 Whole Eggs
• 24 oz Chicken Tenders
• 1/2 cup G Hughes sugar-free Honey Mustard Sauce

How to make this quick and easy Air Fryer Chicken Strips Meal Prep Recipe for the week

This is a quick and easy chicken strips meal prep recipe that you can make for the week for lunch. It is with simple ingredients. This recipe call for an air fryer. If you don’t have am air fryer you can also use the oven. The air fryer gives is a crispy texture.

Here are the simple instructions for this Honey Mustard Chicken Tender recipe:

1. Take out a large bowl and add the following ingredients: Panko bread crumbs, Parmesan cheese, black pepper, and salt. Mix everything together and set aside. In a small bowl add 2 egg whites and 2 whole eggs and mix together.
2. Take out your 24 oz of chicken tenders. If you don’t have chicken tenders, you can thinly slice chicken breast. Dip the chicken into the egg mixture first and then the Panko bread crumbs and set aside.
3. Take out your air fryer and spray the air fryer pan with nonstick cooking spray. Air fry the chicken at 375f for 12 to 15 minutes. Once cooked remove and set aside.
4. Take out a large bowl and add the cooked chicken tenders. Next, add 1/2 cup of G Hughes sugar-free Honey Mustard dipping sauce the chicken strips. Mix the sauce with the chicken strips. Transfer them to 4 meal prep containers.

You can eat these chicken strips with any side dish that you like. You can eat it with celery, side salad, or even a Cole Slaw salad. I like to eat it with a large side salad.

Ingredient Substitution

There are a few ingredients that you can substitute in this recipe to make it your own.

Almond Flour: This recipe is already low in carbs but if you are looking for a Keto option you can use almond flour instead of the Panko bread crumbs.

Regular Honey Mustard: If you do not have a sugar-free option like G Hughes sugar-free sauce then you can use a regular honey mustard sauce. Just know that the calories are going to be much higher including the sugar.

Other Sauces: You can also use whatever is your favorite dipping sauce including BBQ sauce, or hot wing sauce.

More Healthy Chicken meal prep recipe Ideas

Here are a few more healthy chicken meal prep recipes that you might like.

G Hughes Sugar Free Sweet Chili Sauce Recipe

Pressure Cooker Shredded Chicken Coleslaw Tacos

Low Carb Chicken Enchilada Casserole

Meal Prep tools for this recipe

G Hughes Honey mustard Sugar-free Dipping Sauce

COSORI Air Fryer,Max XL 5.8 Quart

Glass meal prep containers

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Air Fryer Chicken Strips with Sugar-free Honey Mustard Sauce

This is a delicious and healthy Air Fryer Chicken Strips meal prep recipe made with G Hughes Sugar-free honey mustard dipping sauce. 4 servings of air fryer honey mustard chicken strip meal prep recipe - 248 calories per meal prep bowl, 5 grams of fat, 7 grams of carbohydrate, and 41 grams of protein per bowl.

Prep Time

10 minutes

Cook Time

20 minutes

Passive Time

20 minutes

Servings

Servings

Ingredients

• 1/2 cup Panko Bread Crumbs
• 2 Tbsp Grated Parmesan Cheese
• 1 Tsp Ground Black Pepper
• 1 Tsp Salt
• 2 Large Egg whites
• 2 Large Whole Eggs
• 24 oz Chiken Tenders
• 1/2 cup Sugar Free Honey Mustard Sauce

Prep Time 10 minutes Cook Time 20 minutes Passive Time 20 minutes Servings Servings Ingredients 1/2 cup Panko Bread Crumbs 2 Tbsp Grated Parmesan Cheese 1 Tsp Ground Black Pepper 1 Tsp Salt 2 Large Egg whites 2 Large Whole Eggs 24 oz Chiken Tenders 1/2 cup Sugar Free Honey Mustard Sauce

Instructions

1. Take out a large bowl and add the following ingredients: Panko bread crumbs, Parmesan cheese, black pepper, and salt. Mix everything together and set aside. In a small bowl add 2 egg whites and 2 whole eggs and mix together.
2. Take out your 24 oz of chicken tenders. If you don't have chicken tenders, you can thinly slice chicken breast. Dip the chicken into the egg mixture first and then the Panko bread crumbs and set aside.
3. Take out your air fryer and spray the air fryer pan with nonstick cooking spray. Air fry the chicken at 375f for 12 to 15 minutes. Once cooked remove and set aside.
4. Take out a large bowl and add the cooked chicken tenders. Next, add 1/2 cup of G Hughes sugar-free Honey Mustard dipping sauce the chicken strips. Mix the sauce with the chicken strips. Transfer them to 4 meal prep containers.