Air Fryer Chicken Strips with Sugar-free Honey Mustard Sauce
This is a delicious and healthy Air Fryer Chicken Strips meal prep recipe made with G Hughes Sugar-free honey mustard dipping sauce. 4 servings of air fryer honey mustard chicken strip meal prep recipe – 248 calories per meal prep bowl, 5 grams of fat, 7 grams of carbohydrate, and 41 grams of protein per bowl.
Servings Prep Time
4Servings 10minutes
Cook Time Passive Time
20minutes 20minutes
Servings Prep Time
4Servings 10minutes
Cook Time Passive Time
20minutes 20minutes
Ingredients
Instructions
  1. Take out a large bowl and add the following ingredients: Panko bread crumbs, Parmesan cheese, black pepper, and salt. Mix everything together and set aside. In a small bowl add 2 egg whites and 2 whole eggs and mix together.
  2. Take out your 24 oz of chicken tenders. If you don’t have chicken tenders, you can thinly slice chicken breast. Dip the chicken into the egg mixture first and then the Panko bread crumbs and set aside.
  3. Take out your air fryer and spray the air fryer pan with nonstick cooking spray. Air fry the chicken at 375f for 12 to 15 minutes. Once cooked remove and set aside.
  4. Take out a large bowl and add the cooked chicken tenders. Next, add 1/2 cup of G Hughes sugar-free Honey Mustard dipping sauce the chicken strips. Mix the sauce with the chicken strips. Transfer them to 4 meal prep containers.
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TheMealPrepNinja

Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes