Last Updated on August 3, 2022 by TheMealPrepNinja
Easy Chicken Rice Meal Prep Recipes that you will love!
If you’re looking to cut down on calories and lose some weight, look no further than this chicken and rice meal prep for weight loss! With just a few simple ingredients, you can have a delicious and satisfying lunch or dinner that will help keep you on track. The best part is, that it’s so easy to customize to your own tastes – feel free to add in your favorite vegetables or sauces. So why wait? Get started on your own chicken and rice meal prep today!
Meal prepping with chicken and rice is a great way to help lose weight or maintain a healthy weight. By planning ahead, you can create meals that are low in calories but still satisfying and full of flavor. Plus, this type of meal prep is easy to customize, so you can add in your favorite vegetables or sauces. And best of all, it’s affordable and convenient – you can make a big batch of chicken and rice at the beginning of the week and have lunches and dinners ready to go!
Don’t forget to grab your meal prep containers!
Benefits of meal prep chicken and rice recipes
One of the biggest benefits of meal prep chicken and rice recipes is that they are so versatile. You can add in your favorite vegetables or sauces to change up the flavor, making them perfect for any occasion. Additionally, these recipes are typically quite healthy, meaning you can stick to your diet goals without too much trouble. So if you’re looking for a quick and easy way to eat healthily, consider giving one of these recipes a try!
Meal prepping has a number of benefits when it comes to weight loss. First, cooking your own meals at home means you have more control over the ingredients and the portion sizes. You can also customize your meals to your own tastes, which makes them more enjoyable and likely to be eaten.
Meal prepping can also help save time and money – by cooking in bulk, you can save time in the kitchen and save money on groceries.
So if you’re looking for a way to jumpstart your weight loss journey, consider giving chicken and rice meal prep a try! With its simple ingredients and delicious flavor, you won’t regret it.
You will enjoy all of these meal prep ideas. Here are the recipes for these meal prep chicken dishes.
Yoshinoya Copycat Meal prep
This is a delicious and healthy Yoshinoya Copycat Recipe that you can meal prep for the week. This recipe has around 445 calories per bowl, 8 grams of fat 40 grams of carbohydrates 49 protein with 4 servings in total this makes 1,780 total calorie content which I divided by four to get an average dish size at 90g net carbs or just under 120 grams serving size equivalent measurement deviations may occur depending on how big your containers are! This is a great meal prep chicken recipe.
Easy Chicken Curry & Rice Meal Prep
Grill season is in full swing, and I can’t help but make my backyard a kitchen most days. There’s nothing like firing up the grill for some good old-fashioned grilling action! My new favorite recipe? This Grilled Curry Chicken – was so flavorful with tons of spice that everyone loved it (including me). You can also use chicken breasts for the meal prep chicken recipe.
Healthy Orange Chicken G Hughes Sugar Free Orange Ginger Marinade
The taste of orange chicken without all those pesky calories? Yes, please! This recipe for G Hughes Sugar Free Marinated Orange Chicken is so delicious and healthy, that you’ll want to eat it every day. Made with only one gram of sugar per serving (and no added sweeteners), this dish will not break your diet – even if ya loathe vegetables as much as I do 😉
This recipe has 382.5 calories per bowl, 5 grams of fat, 41.5 grams of carbohydrates, and 43.5 grams of protein. Rice meal prep recipes are a great way to eat chicken breast. Give this chicken and rice recipe a try!
Healthy Burrito Bowl Meal Prep Ground Chicken Recipe
Healthy ground chicken burrito bowl meal prep recipe that is perfect for those days when you don’t have much time but still wants to stay consistent with your healthy eating. There are lots of ways to make this dish healthier by replacing some ingredients like sour cream and cheese, reducing sodium accordingly (salt), or just adding vegetables on top!
You can also add low sodium chicken broth to the cooked rice. You can also substitute with cauliflower rice.
Mango Chicken Meal Prep Recipe Bowl
This easy chicken recipe is perfect to make during these warm weather months. All you need are a few basic ingredients and some fresh mangoes! If it’s not available, use frozen ones that have been thawed before cooking.” You can also substitute the chicken breast with chicken thighs.
Hawaiian Teriyaki Chicken Recipe Pineapple
This is a great lunch recipe for me because the chicken breast stays juicy and moist, even when I eat it cold. And this dish has an easy preparation process that only requires five ingredients!
The Hawaiian-style teriyaki flavor tastes just like what you would get at your local Japanese restaurant–only better since these dishes are usually high in calories or fat due to their added oil content (which isn’t bad). This recipe is made with chicken thighs. A perfect meal prep lunch recipe.
Chipotle Chicken Bowl Meal Prep Recipe
A healthy and tasty chicken chipotle recipe for your next week. This delicious meal prep bowl is an amazing 13 grams of fat, 50 carbs with 39 g of protein per serving! The bell peppers, green onions, and garlic powder have an amazing flavor.
Crockpot Teriyaki Chicken
This crock pot teriyaki chicken recipe is an easy dinner that you can throw together early in the morning on busy days. It’s also great when it’s too hot outside to cook! I will put my slow cooker right outside while this cooks so we don’t heat up our home, then come back inside and enjoy a delicious meal together with some vegetables or rice–or over noodles if they’re your thing!–and maybe even ice cream afterward 😉
Instant Pot Chicken Fried Rice
I love making Instant Pot chicken fried rice. It’s so easy and quick using the appliance! The best part about cooking white rice in my IP-cooker? You can almost always find it sitting on your kitchen shelf, waiting for you to use up all of its nutrients without having any idea what goes into each bowl or plate that comes out as delicious thanks again for this simple yet tasty dish from scratch technique… but don’t worry if brown isn’t available – just add 15 minutes more when preparing yours traditionally.”
Equipment
When it comes to meal prep, you’re going to need some equipment. Here are some essentials:
On the top of this list are meal prep containers.
–A sharp knife: This is key for chopping vegetables quickly and easily.
–A cutting board: A good cutting board will help keep your knives sharp and make clean cuts.
–A pot: A pot is essential for cooking rice, pasta, and other grains.
–A pan: A pan is great for sautéing vegetables or cooking meat.
–A measuring cup and spoons: Measuring cups and spoons make it easy to measure out the right amount of ingredients.
–An oven mitt: Oven mitts are necessary when handling hot pots and pans.
Air Fryer Fajita Chicken Burrito Bowls
Air Fryer Chicken Fajitas are a great option for when you’re in the mood to cook but don’t want time or energy! With tender, flavorful meat and plenty of spices that will flavor your mouth from just one bite this dish have it all. You can also add taco seasoning.
Use these tasty fajita ingredients on top of their own as an entree by itself-or take them down any way possible: either wrapped into tortillas with lettuce/salsa Fresca covered assembly style; or thrown over salad greens alongside dressings. Store this recipe in meal prep bowls.
Chicken Burrito Bowls Meal Prep Slow Cooker
What’s better than a delicious, healthy dinner at the end of your day? Nothing! This is one recipe that will have you dishing out all sorts- from chili spice brown rice and black beans to corn for texture. And yes: tender bits (yes!) shredded chicken in every bite mmmhmmm–perfect alongside some grated cheddar cheese too if desired..
The best part about these burrito bowls are they’re done within 5 minutes so after work or on those days where it just feels like too much effort then come home straightaway t spoon into this warm bowl without worrying whether anything needs a fridge stocked beforehand. Store this recipe in meal prep bowls.
Storage
When it comes to meal-prepping chicken recipes, there are a few ways to store them so they stay fresh. One option is to cook the chicken and then store it in an airtight container in the fridge. Another option is to cook the chicken and then freeze it in individual portions. This way, you can defrost the chicken as needed and have a quick and easy meal ready to go. Don’t forget your meal prep bowls.
Healthy chicken and rice casserole
This amazing, one-pot Healthy Chicken and Rice Casserole is perfect for those busy weeknights when you don’t want to spend lots of time in the kitchen. The best part about it? It takes less than 10 ingredients (including brown rice)! This is a great broccoli meal prep recipe.
Will I lose weight just by eating chicken and rice?
The amount of weight you lose by eating chicken and rice will depend on a number of factors, including your current weight, activity level, and diet. However, if you’re looking for a healthy and filling meal that is low in calories, chicken and rice are a great option. By incorporating this dish into your regular routine, you may be able to see results over time.
How many calories are in chicken and rice meal prep?
A three-ounce serving of chicken has about 142 calories, and a cup of cooked white rice has about 200 calories. So, if you eat a three-ounce serving of chicken and a cup of cooked white rice, you’ll be consuming about 342 calories.
Are chicken and rice a healthy meal?
Yes, chicken and rice are healthy meals. It’s a good source of protein and carbohydrates, and it’s low in fat. Chicken and rice is also good source of vitamins and minerals, including iron, potassium, and calcium. So yes, chicken and rice are healthy meals.
There are many different ways to prepare chicken and rice, so it can be a versatile dish. You can add different spices or sauces to change up the flavor, or you can use different types of rice. You can also add vegetables to chicken and rice to make it a more complete meal.
So, if you’re looking for a healthy, delicious, and easy-to-make meal, chicken and rice are a great option.
How long is chicken and rice meal prep good for?
Storage: Chicken and rice meal prep will stay fresh for up to 3 days in the fridge or up to 6 months in the freezer.
When it comes to food storage, chicken and rice meal prep is a great option. This dish can be stored in the fridge for up to 3 days or in the freezer for up to 6 months. Whether you’re looking for a quick meal or something to take on the go, this dish is a great option. Plus, it’s easy to make and can be tailored to your liking. So, if you’re looking for a delicious and easy meal prep option, chicken and rice are a great choice.
How easy is it to meal prep chicken breasts?
It’s really easy! Just season your chicken breasts with salt, pepper, and any other spices you like, then bake or grill them until cooked through. You can also cook them in a pan on the stove if you prefer. Once they’re done, just cook some rice according to the package directions, and you’re good to go!
Make sure you chop up your chicken breasts into small cubes so that it is easier to consume. There is nothing worse than eating rubbery chicken breasts.
If you’re baking them in the oven, preheat your oven to 400 degrees Fahrenheit and season your chicken breasts with salt, pepper, and your favorite spices. Then, bake them for 20-25 minutes or until they’re cooked through.
If you’re cooking them in a pan on the stove, heat up some oil over medium heat and add your juicy chicken breasts. Cook them for 5-7 minutes per side or until they’re cooked through.
Different types of rice
There are many types of rice that can be used for meal prep. The most common types are white rice, brown rice, and wild rice.
White rice is a type of short-grain rice that has a soft texture and a mild flavor. It is the most common type of rice in the United States.
Brown rice is a type of long-grain rice that has a nutty flavor and a chewy texture. It contains more fiber and nutrients than white rice.
Wild rice is a type of long-grain rice that has a chewy texture and a nutty flavor. It is high in fiber and nutrients, and it also contains more protein than other types of rice.
Jasmine rice
Cooking jasmine rice is very simple. The most important thing to remember is to rinse the rice before cooking it. This will help to remove any excess starch and make the rice less sticky.
To cook the rice, bring a pot of water to a boil and then add the rinsed rice. Reduce the heat to medium-low and simmer until the water is absorbed and the rice is cooked through about 15 minutes.
For a little added flavor, you can add a pinch of salt or a tablespoon of butter or olive oil to the pot before cooking the rice.
Conclusion
A chicken and rice meal prep can be a great way to have a healthy lunch or dinner throughout the week. By following some simple tips and tricks, you can make a delicious and nutritious rice dish that is perfect for your needs. In this blog post, we shared some recipes for chicken and rice meal prep. These dishes are packed with protein and fiber, and it is easy to prepare. If you are looking for a quick and healthy meal, then these chicken and rice dishes are the perfect option for you.
We hoped you enjoyed these meal prep ideas and these rice meal prep recipes!
Chicken and rice meal prep for weight loss!
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
