Hawaiian Teriyaki Meal Prep Chicken – 418 calories per serving
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Hawaiian BBQ Chicken Recipe – Meal Prep for the Week
How To Meal Prep Hawaiian Teriyaki Chicken
Hawaiian teriyaki chicken recipe can easily be meal prepped in the bbq grill or in a griddle pan. In this recipe, I choose to cook my chicken in the bbq grill instead of a pan or griddle. This is a delicious but easy healthy recipe to make.
Hawaiian Style Teriyaki Chicken
This recipe is my go-to for lunch. For some reason, I do not get tired of eating this recipe most of the time for lunch because the chicken stays moist and juicy. I even enjoy eating it cold. The Hawaiian style teriyaki chicken recipe is easy to make and takes very simple ingredients.
5 Servings – 418 calories per serving – Fat 12g, Carbs 40g, Protein 34.6
This teriyaki recipe can easily be stored in the refrigerator for up to 5 days. I normally meal prep this recipe on a Sunday night and have it throughout the week for lunch. If you are concerned about freshness, you could freeze this recipe in the freezer. This only issue with freezing is that the rice gets a little hard when you warm up back up after being frozen.
Quick and Easy Chicken Meal Prep Recipe
You can add more teriyaki sauce when its time to eat to give it a little more flavor. I like to add a little more teriyaki sauce right before I eat it for lunch. If your not a big fan of cabbage you can replace it with some broccoli or your favorite veggie. Give this recipe a try and let me know what you think?
If you like recipe like this, check out our healthy meal prep chicken recipes.
Here is a great resource for nutrition facts on ingredients NutritionX.
Give this recipe a try! You will not be disappointed.
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
| Prep Time | 10 Minutes |
| Cook Time | 30 Minutes |
| Passive Time | 30 Minutes |
| Servings |
Servings
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- 30 oz Boneless Chicken Thighs
- 2 Tbsp Pineapple Chunks
- 3 Tbsp Teriyaki Sauce
- 1/2 Large Cabbage
- 1 Cup White Rice
Ingredients
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- In a large bowl add 30 oz of chicken thigh meat and add 2 tbsp of pineapple chunks and 3 tbsp of teriyaki sauce. Set aside and let it marinate for 30 minutes.
- In a pan add 1 cup of rinsed white rice and 2 cups of water. Let the water come to a boil and turn the burner off and let it rest for 10 minutes until there is no more water in the rice.
- In a pan add the cabbage and let it cook for 10 minutes.
- Cook the chicken thighs on your bbq grill or griddle for 10 to12 minutes on each side and removed once cooked evenly.
- Add the chicken rice and cabbage to 5 meal pre containers and store for the week.
