Hawaiian Style Teriyaki Chicken Recipe
Hawaiian teriyaki chicken recipe can easily be meal prepped in the bbq grill or in a griddle pan. In this recipe, I choose to cook my chicken in the bbq grill instead of a pan or griddle. This is a delicious but easy healthy recipe to make.
Servings Prep Time
5Servings 10Minutes
Cook Time Passive Time
30 Minutes 30 Minutes
Servings Prep Time
5Servings 10Minutes
Cook Time Passive Time
30 Minutes 30 Minutes
Ingredients
Instructions
  1. In a large bowl add 30 oz of chicken thigh meat and add 2 tbsp of pineapple chunks and 3 tbsp of teriyaki sauce. Set aside and let it marinate for 30 minutes.
  2. In a pan add 1 cup of rinsed white rice and 2 cups of water. Let the water come to a boil and turn the burner off and let it rest for 10 minutes until there is no more water in the rice.
  3. In a pan add the cabbage and let it cook for 10 minutes.
  4. Cook the chicken thighs on your bbq grill or griddle for 10 to12 minutes on each side and removed once cooked evenly.
  5. Add the chicken rice and cabbage to 5 meal pre containers and store for the week.
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TheMealPrepNinja

Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes