Zucchini Noodles with Pesto Turkey Meal Prep

Zucchini Noodles with Pesto Turkey Meal Prep Recipe

This is a delicious and healthy zucchini noodles with Pesto meal prep recipe that is easy to make and is low in carbs because of the zucchini noodles. This is a great recipe for anyone who loves low-carb recipes. This recipe is Keto friendly low-carb option for anyone looking to keep their carbs low. You can have this recipe for lunch or dinner. All you have to do is warm it up in the microwave and add some extra Parmesan cheese on top.

You can also freeze this meal prep zucchini noodle recipe.

5 servings of Zucchini Noodles with Pesto sauce and ground Turkey – 307 calories per meal prep bowl, 17 grams of fat, 8.4 grams of carbohydrates, and 30 grams of protein. This recipe is high in protein and low in carbohydrates.

Total calories per meal prep bowl – Only around 307 calories

Glass meal prep bowls

Spiralizer 5-Blade Vegetable Slicer

Ingredients for this Pesto Zoodles meal prep Turkey and Mushroom lunch bowl

This easy to make Pesto Noodles meal prep recipe is made with simple ingredients that you can find in your local grocery store or in your refrigerator. We all have that half-open bottle of Pesto sauce in the refrigerator. All you need are a few vegetables, ground turkey, and some seasonings. This recipe is super easy to make and tastes amazing.

Here are the ingredients you will need for this recipe:

• 4 Large Zucchini
• 1/4 cup Pesto
• 1/2 cup Grated Parmesan Cheese
• 2 Lbs (32oz) Lean Ground Turkey
• 1 medium Onion
• 2 cups Mushrooms
• 1/2 Tsp Black Pepper
• 1 Tbsp Italian Seasoning
• 1 Tbsp Dried Oregano
• 1/2 Tsp Season Salt

How to make this delicious meal prep Zucchini Noodles with Turkey and Mushrooms Pesto

Here is how you make this delicious and simple zucchini noodles low-carb meal prep recipe for the week. This recipe only has around 8 grams of carbohydrate per serving and around 307 calories per serving.

This recipe is made with zucchini noddles and can be sliced with a Spiralizer. The Spiralizer vegetable slicer is a great kitchen essential. Especially if you love zucchini noodles.

Here are the simple instructions for this easy zucchini noodles recipe:

1. Take out your Spiralizer and slice your 4 zucchinis into large noodles. Place the Zoodles in a large bowl and set aside.
2. Preheat a large pan and spray with non-stick cooking spray. Chop your onion and mushroom and add them to the pan. Add the 2 Lbs of lean ground turkey and cook until brown.
3. Once cooked add the black pepper, Italian seasoning, oregano, and season salt to the pan. Add the zucchini noodles and the pesto to the pan and toss. Cover on low for 5 minutes.
4. After 5 minutes add the grated parmesan cheese and toss everything together. Take out your 5 meal prep container and distribute evenly.
5. If you’re like me and love splice, you can add chili flakes to the recipe. Just add 1 Tbsp to the recipe.

Ingredient Substition

Sweet Potato: If you are not a fan of zucchini noodles, you can use a sweet potato instead. The sweet potato will give this recipe a different taste and texture. If you love sweet potatoes then you will love sweet potato noodles.

Italian Dressing: If you don’t like Pesto then you can try using Italian dressing instead. This will lower the overall grams of fat in this recipe.

More Healthy 25 Minute Meal Prep Recipe Ideas

Here are a few more healthy 25 minute meal prep recipes that you might like.

Low Calorie Shrimp Recipe Meal Prep Bowl

Fiesta Chicken Bowl Recipe Meal Prep Bowls

Meal Prep tools for this recipe

Glass Meal Prep containers

Spiralizer 5-Blade Vegetable Slicer

Share on Facebook

Tweet

Follow us

Save

Print Recipe

Zucchini Noodles with Pesto Turkey Meal Prep

This is a delicious and healthy zucchini noodles with Pesto meal prep recipe that easy to make and is low in carbs because of the zucchini noodles. 5 servings of Zucchini Noodles with Pesto sauce and ground Turkey - 307 calories per meal prep bowl, 17 grams of fat, 8.4 grams of carbohydrates, and 30 grams of protein. This recipe is high in protein and low in carbohydrates.

Prep Time

10 minutes

Cook Time

25 minutes

Passive Time

5 minutes

Servings

Servings

Ingredients

• 4 Large Zucchini
• 1/4 Cup Pesto
• 1/2 Cup Parmesan cheese
• 2 Lbs Lean Ground Turkey
• 1 Medium Onion
• 2 Cup Mushroom
• 1/2 Tsp Black Pepper
• 1 Tbsp Italian Seasoning
• 1 Tbsp Dried Oregano
• 1/2 Tsp Season Salt

Prep Time 10 minutes Cook Time 25 minutes Passive Time 5 minutes Servings Servings Ingredients 4 Large Zucchini 1/4 Cup Pesto 1/2 Cup Parmesan cheese 2 Lbs Lean Ground Turkey 1 Medium Onion 2 Cup Mushroom 1/2 Tsp Black Pepper 1 Tbsp Italian Seasoning 1 Tbsp Dried Oregano 1/2 Tsp Season Salt

Instructions

1. Take out your Spiralizer and slice your 4 zucchinis into large noodles. Place the Zoodles in a large bowl and set aside.
2. Preheat a large pan and spray with non-stick cooking spray. Chop your onion and mushroom and add them to the pan. Add the 2 Lbs of lean ground turkey and cook until brown.
3. Once cooked add the black pepper, Italian seasoning, oregano, and season salt to the pan. Add the zucchini noodles and the pesto to the pan and toss. Cover on low for 5 minutes.
4. After 5 minutes add the grated parmesan cheese and toss everything together. Take out your 5 meal prep container and distribute evenly.

Recipe Notes

Zucchini Noodles with Pesto