Pescatarian Meal Prep Low-Calorie Fish Recipe

This is easy to make low carb, low-calorie pescatarian fish recipe with cauliflower mash potatoes. 5 meal prep bowls that you can eat throughout the week for lunch. This pescatarian meal prep fish recipe is a good option for those who don’t eat red meat.

Meal Prep Containers Single Lids

Quick and easy low-calorie Mashed Potatoes

This recipe reminds me of eating out and at a restaurant because these cauliflower mashed potatoes taste like regular mashed potatoes. I have to say that these cauliflowers mashed potatoes are one of my favorite meal prep side dishes. I like to add a few regular potatoes to this recipe.

Quick and easy meal prep for the week

The mustard sauce with chili powder gives the fish an amazing taste. There is nothing worse than eating bland fish. Only around 209 calories per meal prep bowl.

Lemon Mustard Sauce with cauliflower mashed potatoes

This is a super low-calorie, low carb recipe, with only around 209 calories per serving, Fat 1.4 grams, Carbohydrates 26.6 grams, Protein 25 grams. Great meal prep recipe for the week for weight loss.

If you like this video, you might like our low-calorie Zucchini Spaghetti recipe. This is another low-calorie, low carb recipe.

The link below is for a 4 in 1 Multifunction Blender Hand Blender with 12 Speeds and TURBO, Ergonomic Stainless Steel Blender Kitchen, Electric Whisk

Healthy Pescatarian diet meal prep recipe

In this recipe, we used Swai fish, but you can use whatever fish you like including Tilapia. If you use a fish like Salmon your calories and fat will be a little higher. I enjoy a fish that does not have a fishy smell.

Give this recipe a try and let us know what you think? This is a lot of food with very little calories.

If you are looking for a resource for a nutrition database, I would recommend NutritionX. It is a great website to find out the nutrition facts on millions of ingredients.

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Pescatarian Meal Prep Fish Recipe

Healthy delicious Pescatarian Meal Prep Fish Recipe with cauliflower mashed potatoes. This is easy to make low carb, low-calorie pescatarian fish recipe with cauliflower mash potatoes. 5 meal prep bowls that you can eat throughout the week for lunch. This pescatarian meal prep fish recipe is a good option for those who don't eat red meat.

Prep Time

10 minutes

Cook Time

25 minutes

Passive Time

25 minutes

Servings

Servings

Ingredients

Cauliflower Mashed Potatoes

• 3 Medium Potatoes (300g)
• 1 Medium Head of Cauliflower (575g)
• 1 Tsp Black Pepper
• 1 Tsp Garlic Powder
• 1/2 Tsp Salt

Mustard Sauce

• 3 Large Lemon Juice
• 1 Tbsp Chili Powder
• 2 Tbsp Deli Mustard
• 1 Tbsp Pure Honey

Fish

• 20 oz Swai or Tilapia
• 2 Cups Green Beans

Prep Time 10 minutes Cook Time 25 minutes Passive Time 25 minutes Servings Servings Ingredients Cauliflower Mashed Potatoes 3 Medium Potatoes (300g) 1 Medium Head of Cauliflower (575g) 1 Tsp Black Pepper 1 Tsp Garlic Powder 1/2 Tsp Salt Mustard Sauce 3 Large Lemon Juice 1 Tbsp Chili Powder 2 Tbsp Deli Mustard 1 Tbsp Pure Honey Fish 20 oz Swai or Tilapia 2 Cups Green Beans

Instructions

1. In a large pan and the potatoes and head of cauliflower into boiling water. Cook for 10 to 15 minutes. Drain water and add salt, pepper, and garlic powder. Blend the cauliflower and mashed potatoes until you have a mush consistency.
2. Make the mustard sauce. Add the following ingredients: lemon juice, chili powder, mustard, and honey and mix together.
3. In a large flat pan add the fish and add the mustard sauce on top. Bake for12 minutes at 375F. In the meantime, boil the green beans and add them to an ice bowl to stop the cooking process.
4. Take out 5 meal prep containers and add the cauliflower mashed potatoes, fish, and green beans. There you have it!