Pescatarian Meal Prep Fish Recipe
Healthy delicious Pescatarian Meal Prep Fish Recipe with cauliflower mashed potatoes. This is easy to make low carb, low-calorie pescatarian fish recipe with cauliflower mash potatoes. 5 meal prep bowls that you can eat throughout the week for lunch. This pescatarian meal prep fish recipe is a good option for those who don’t eat red meat.
Servings Prep Time
5Servings 10minutes
Cook Time Passive Time
25minutes 25minutes
Servings Prep Time
5Servings 10minutes
Cook Time Passive Time
25minutes 25minutes
Ingredients
Cauliflower Mashed Potatoes
Mustard Sauce
Fish
Instructions
  1. In a large pan and the potatoes and head of cauliflower into boiling water. Cook for 10 to 15 minutes. Drain water and add salt, pepper, and garlic powder. Blend the cauliflower and mashed potatoes until you have a mush consistency.
  2. Make the mustard sauce. Add the following ingredients: lemon juice, chili powder, mustard, and honey and mix together.
  3. In a large flat pan add the fish and add the mustard sauce on top. Bake for12 minutes at 375F. In the meantime, boil the green beans and add them to an ice bowl to stop the cooking process.
  4. Take out 5 meal prep containers and add the cauliflower mashed potatoes, fish, and green beans. There you have it!
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TheMealPrepNinja

Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes