Healthy Oatmeal Lemon Muffins with Protein and Blueberries

Dymatize Elite Casein Protein Powder

Blueberry Lemon Yogurt Muffins Recipe

You are going to love these Blueberry Oatmeal Lemon Yogurt Muffins recipe with protein powder. This is a quick and easy meal prep snack that tastes amazing. Only around 120 calories per muffin and all you need is one muffin

Healthy Oatmeal Yogurt Muffins with Blueberries Lemon and Protein

This recipe is brought to you by Mrs. Laura The Meal PrepNinja, I cannot take create for these protein muffins. The lemon zest and lemon juice give this recipe an amazing citrus flavor. The blueberries keep the muffins juicy and give it the sweetness.

Best healthy oatmeal yogurt protein muffins with blueberries

Delicious healthy blueberry lemon protein muffins recipe -120 calories per Muffin

These healthy lemon yogurt blueberry muffins are only around 120 calories per muffin, 3 grams of fat, 18 grams of carbohydrate, and 9 grams of protein. Did I mention, these muffins taste amazing! The blueberries give it great texture.

Protein Blueberry Muffins – 12 Servings

This recipe make 12 delicious lemon yogurt blueberry muffins. Keep them in a large meal prep container and have them every time you have a sweet tooth or just add one to your lunch bag as a meal prep snack.

Protein Lemon Muffins

The protein I used in this recipe is from bodybuilding.com and is the Oatmeal cookie protein flavor. If you do not have this oatmeal flavor you can use your favorite vanilla flavor protein powder.

If you like meal prep snack recipes like this then don’t forget to check out our other healthy meal prep snacks!

Give this healthy meal prep snack recipe a try! You will Love these muffins

Did I mention, we got 2 thumbs up from our kids. This recipe is kid-tested and approved. So if you have children that you want them to eat healthy snacks then give this recipe a try!

TheMealPrepNinja

Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes

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Delicious oatmeal lemon muffins blueberry recipe

You are going to love these Blueberry Lemon Yogurt Muffins recipe with protein powder. This is a quick and easy meal prep snack that tastes amazing. Only around 120 calories per muffin and all you need is one muffin

Prep Time

10 minutes

Cook Time

40 minutes

Passive Time

30 minutes

Servings

Muffins

Ingredients

• 3 Cups Rolled Oats
• 1 Tbsp Baking Powder
• 1/2 Tsp Salt
• 2 Tbsp Stevia
• 2 Large Eggs
• 2 Scoops Oatmeal Protein Powder or Vanilla protein powder
• 1 Serving Lite and Fit Greek Yogurt Vanilla
• 1 Tbsp Lemon Zest
• 4 Tbsp Lemon Juice
• 1 Cup Blueberries
• 1 Cup Unsweetened Almond Milk

Prep Time 10 minutes Cook Time 40 minutes Passive Time 30 minutes Servings Muffins Ingredients 3 Cups Rolled Oats 1 Tbsp Baking Powder 1/2 Tsp Salt 2 Tbsp Stevia 2 Large Eggs 2 Scoops Oatmeal Protein Powder or Vanilla protein powder 1 Serving Lite and Fit Greek Yogurt Vanilla 1 Tbsp Lemon Zest 4 Tbsp Lemon Juice 1 Cup Blueberries 1 Cup Unsweetened Almond Milk

Instructions

1. In a large bowl add the following dry ingredients: oats, baking soda, salt, protein powder, and stevia. Next, add the wet ingredients: almond milk, eggs, yogurt, lemon zest, and lemon juice.
2. Mix all ingredients together, and then add the blueberries. Preheat your oven to 325F. Take out your muffin pan and spray with non-stick cooking spray. Add your mixture to the muffin pan. You should be able to make a total of 12 muffins.
3. Bake your muffins at 325F for 40 minutes. After 40 minutes check your muffins and let them rest for 5 minutes. Add them to a meal prep container and enjoy it!