Mango Chicken Meal Prep Recipe Bowl

Healthy and Delicious Mango Coconut Chicken Meal Prep Recipe

You are going to love this amazing Mango Chicken Meal Prep Recipe. Easy to make and tastes great. The mango gives it a sweet flavor. This is a great way to prep for lunches for the week!

BPA-FREE Meal prep Containers

Ingredients to Make Mango Chicken

This is an easy chicken meal prep recipe to make, all you need is a few basic ingredients and some mango. It is the month April here in California and fresh mango’s are starting to show up at our local grocery store, so this is a great time to make this recipe with fresh mango.

If you do not have fresh mango’s to can also use frozen mango’s you just have to thaw them out.

Basic Ingredients

• Chicken Breast
• Mango Marinade- Mango, Lemon Juice, Honey, Sriracha Hot Sauce
• Bean Salsa- Black Beans, Corn, Red Bell Pepper, Fresh Cilantro, Lemon Juice
• White Rice- Jasmine or Long Grain
• Optional- Avocado

Here are the basic ingredients for this Mango Chicken Bowl recipe. You can get the extract measurements down in the Ingredients section. Including the instructions.

How To Make Mango Chicken for Meal Prep

These Mango Chicken Bowls are really easy to make and throw together even if it looks like a lot of ingredients. All you have to do is make the marinade for the chicken, cook the rice, and make the black bean and corn salsa. Once everything is ready, take out your meal prep containers and start dividing them into your containers.

You can top this recipe with shredded coconuts or avocado. I would not add the avocado until you are ready to eat and have heated up the meal.

How to Make The Mango Chicken Marinade

In a large blender add the fresh mango, lemon juice, honey, and sriracha. Blend all the ingredients together to make the marinade. You are going to use half of the marinade for the chicken and half for the bean salsa.

After blending, add half the marinade to a bowl and add the chicken. marinate the chicken for at least 10 minutes if not longer.

Meanwhile, you can make the bean salsa. In a bowl add the black beans, corn, red bell peppers, fresh cilantro, and lemon juice. Mix everything together and side aside.

Grilling Chicken Options

In this recipe, I grilled the chicken on my Hamilton Beach 3-1 indoor electric grill. This grill makes it easy for me to grill indoors without having to go outside. It is a great option during the winter months when it’s hard to grill or bbq outside. It does not smoke up the house.

You can grill this chicken on your outside grill if you like. Grill the chicken for 5 minutes on each side or until you get an internal temperature of 375F. Remove chicken and set aside.

You can also use a cast oven pan to grill your chicken on the stove top.

4 servings – 355 calories per bowl – Fat 3 grams, Carbohydrates 60.5 grams, Protein 28.5 grams.

There are a total of 1422 calories in this entire recipes. I divided it by 4 and get 355 calories per bowl.

Ingredients Substitution

There are many different ways to substitutions for this chicken recipe. Here’s how you can change it up to make it your own Mango chicken bowl.

Chicken- You can use full chicken breast instead of thin sliced chicken breast. However, if you don’t find the extra few calories, you can use boneless skinless chicken thighs. Chicken thighs are my favorite because they stay juicer and have much more flavor. But they do have a little more fat.

Rice- You can use brown rice in this recipe if you would like. If you are looking for a low carbohydrate (low-carb) option then I would recommend cauliflower rice. There are many frozen cauliflower options that you can choose from.

Black Bean Salsa– Feel free to add whatever other veggies you love to this black bean salsa. You can add tomatoes, red onion and or jalapeno’s. If you do add tomatoes I recommend not adding them until you are ready to eat so that they stay fresh.

Toppings- Feel free to add whatever toppings you like. I recommend adding avocado to this recipe. It gives it a very creamy texture and goes great with the mango flavor. You can also chop up some more mango and add it to the top.

Storing and Heating This Meal Prep Bowl

You can store this Mango chicken recipe in the fridge for up to 4- to 5 days. To reheat, just add it to the microwave for 1-3 minutes with the lid slightly off.

I don’t recommend freezing this recipe because it has rice. I found that when you freeze rice it tends to get hard when you reheat it. If you know of a better way please let me know? You might be able to defrost in the fridge overnight so that the rice does not get hard.

More Chicken Meal Prep Recipes

Chipotle Chicken Bowl Meal Prep Recipe

Hawaiian Teriyaki Chicken Recipe Pineapple

Slow Cooker Chicken Enchilada Casserole

Meal Prep Tools for This Recipe

Meal Prep Bowls

Hamilton Beach 3 in 1 electric griddle grill

4 servings – 355 calories per bowl – Fat 3 grams, Carbohydrates 60.5 grams, Protein 28.5 grams.

Give this amazing chicken meal prep recipe a try! Healthy and delicious!

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Print Recipe

Mango Chicken Meal Prep Bowl Recipe

Healthy and delicious Mango Chicken Meal Prep Bowl Recipe. 4 servings - 355 calories per bowl - Fat 3grams, Carbohydrates 60.5 grams, Protein 28.5 grams.

Prep Time

5 minutes

Cook Time

30 minutes

Passive Time

10 minutes

Servings

Servings

Ingredients

Mango Chicken Marinate

• 1 Cup Fresh Mango
• 1 Tbsp Lemon Juice
• 1 Tbsp Pure Honey
• 1 Tbsp Sriracha Hot Sauce

Chicken

• 16 oz Chicken Breast

Bean Salsa

• 1 Cup Black Beans
• 1 Cup Yellow Corn
• 1 Medium Red Bell Pepper
• 2 Tbsp Fresh Cilantro
• 1 Tbsp Lemon Juice
• 1/2 Cup Mango Marinate

White Rice

• 2 Cups Cooked White Jasmine Rice

Prep Time 5 minutes Cook Time 30 minutes Passive Time 10 minutes Servings Servings Ingredients Mango Chicken Marinate 1 Cup Fresh Mango 1 Tbsp Lemon Juice 1 Tbsp Pure Honey 1 Tbsp Sriracha Hot Sauce Chicken 16 oz Chicken Breast Bean Salsa 1 Cup Black Beans 1 Cup Yellow Corn 1 Medium Red Bell Pepper 2 Tbsp Fresh Cilantro 1 Tbsp Lemon Juice 1/2 Cup Mango Marinate White Rice 2 Cups Cooked White Jasmine Rice

Instructions

Chicken Marinade

1. In a bowl add the following ingredients: mango, honey, lemon juice, and sriracha sauce. Next, add the chicken breast to the bowl and marinate for a minimum of 10 minutes. Before adding the chicken set aside half of the marinade.

Black Bean Salsa

1. In a bowl add the following ingredients: black beans, corn, cilantro, lemon juice, and the other half of the marinate. Mix together.

White Rice

1. Cook white rice as instructed on the box or bag

Grilling Chicken

1. Preheat your grill or griddle to medium heat and cook on each side for 5 minutes. Cook to an internal temperature of 375F.

Bowls

1. Add the rice to the bowls, and then the black bean salsa, followed by the sliced chicken breast.