Chocolate Protein Powder Pancakes

Healthy Chocolate Protein Powder Pancakes

This delicious meal prep Chocolate Protein powder pancakes recipe is filled with chocolate flavor and protein. This is a super easy and delicious meal prep breakfast to start your day. There is no sugar or fats added to this pancake recipe. This is a low-calorie meal prep breakfast recipe that you can make for the week and just add the strawberries when you are ready to eat. You can add a cup of your favorite berries with this recipe. I choose strawberries for this recipe.

10 Pancakes – 5 Servings – 238 calories per pancake serving, 5.2 grams of fat, 25 grams of carbs, and 16 grams of protein. 6 large chopped strawberries per serving are 35 calories 0 grams of fat, 8 grams of carbs, and 0 grams of protein.

Total calories per meal prep protein pancake bowls are 273 calories

Meal Prep Containers Single Lids

Dymatize Elite Casein Protein Powder,

Ingredients for this Healthy Chocolate Protein Powder Pancakes with Strawberries recipe

This is a simple protein pancake recipe that contains healthy and delicious ingredients that also tastes amazing. Most of these ingredients can be found in your pantry or in your refrigerator. You can use any chocolate protein powder for this recipe but my favorite protein powder is from bodybuilding.com signature line of proteins or Dymatize brand. Both of these brands make delicious protein.

To make this recipe you will need:

• 2 large eggs
• 1 Tbsp Stevia
• 1 cup almond milk
• 1/2 cup apple sauce
• 1 cup oat flour
• 3 Tbsp cocoa powder
• 1 Tsp baking powder
• 2 scoops chocolate protein powder

One pancake pan will be needed for this recipe: copper pot

As you can see there are a few simple ingredients needed in this recipe

How to Make Delicious Chocolate Strawberry Protein Powder Pancakes

It will only take a few minutes to have your chocolate pancake mix ready. The secret to this recipe is to cook the pancakes on low heat. This will help the pancakes from getting burnt or drying out. So make sure you cook them on low heat.

Here are the simple instructions for this recipe:

1. Take out a large bowl and add the following ingredients: eggs, stevia, almond milk, apple sauce, oat flour, cocoa powder, baking powder, and chocolate protein powder.
2. Mix all of the ingredients with a whisk or a folk.
3. Take out a stovetop pan and set your temperature to medium-low. Spray your stovetop pan with a non-stick cooking spray.
4. This chocolate protein mix should make around 10 medium size pancakes. Poor you mix into the pan and cook for 2 minutes on each side at a low temperature.
5. Once you make your 10 chocolate protein powder pancakes, take out your meal prep containers and ad 2 pancakes to each container and store in the refrigerator for the week.
6. I would recommend not adding the berries until you are ready to eat. You can use fresh or frozen berries.

Benefits of Healthy Meal Prep Chocolate Protein Powder Pancakes with Strawberries

There are many benefits to eating healthier low-calorie option pancakes. Most pancakes do not have much protein in them. These pancakes are protein-packed a tastes amazing. Here are a few reasons to make your own healthy and delicious chocolate protein pancakes:

• They are gluten free and can be enjoyed by anyone who is gluten intolerant. Oat flour is the main ingredient in this recipe.
• There is no added sugar in this recipe. The sweetness comes from the chocolate protein powder and the stevia natural sweetener.
• Only simple ingredients are used in this recipe like eggs, almond milk, oat flour, and cocoa powder.
• No enriched flour used in this recipe or processed fats
• You can add any extra ingredients to this recipe if you like including sugar-free chocolate chips or sugar-free syrup.

Best Chocolate Protein Powder For Baking

This recipe is packed with protein because of the 2 scoops of chocolate protein powder and the two eggs. You can use whatever chocolate protein powder brand that you like. But my two favorite chocolate protein powder brands for baking are bodybuilding.com signature brand and Dymatize brand. Both of these brands make the best protein powder flavors.

You can also make this a vegan option, if you use a vegan protein powder instead of the whey protein powder.

Ingredient Substitution

There are a few different ways to make this recipe your own, you can use vanilla or oatmeal protein powder if you don’t have chocolate protein powder. The cocoa powder will give it the chocolate flavor if you are not using chocolate protein powder.

Low-carb option: You can use almond flour or coconut flour instead of oat flour if you are looking for a keto, low-carb option. If you do decide to use almond flour the total fat in this recipe will be a little higher. You can also add chocolate chips or dried cranberries to the pancake mix.

This recipe calls for almond milk but you can also replace it with whatever type of milk you would like. For example, soy, coconut, and or cows milk for extra thickness.

More Healthy Meal Prep Breakfast Ideas

Healthy Apple Protein Bars with Peanut Butter

5 Healthy Protein Oatmeal Recipe

Chocolate Overnight Oats with Strawberry Recipe

Quick and Easy Meal Prep Breakfast for the Week

This is a very easy healthy meal prep breakfast that you can make and have on hand to start your day. You can keep them in a large meal prep container or individually packed ready for the day. All you have to do is add the berries and toppings the day you are going to have this recipe for breakfast. This will keep the berries fresh.

You can keep this recipe fresh in the refrigerator for up to 5 days or you can freeze these protein pancakes for up to a month. If you do decide to freeze them just make sure to keep them in an airtight container.

Low-calorie protein pancakes: 10 Pancakes – 5 Servings – 238 calories per pancake serving, 5.2 grams of fat, 25 grams of carbs, and 16 grams of protein.

Meal prep tools for this recipe

Grab some airtight glass meal prep bowls to store your chocolate protein powder pancakes

Copper stovetop cooking pan

Best tasting chocolate protein powders bodybuilding .com signature brand and Dymatize chocolate protein powder

Stainless Steal mixing bowls

Hope you enjoy! Please leave your questions in the comments!

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Chocolate Protein Powder Pancakes

Healthy chocolate protein powder pancakes - 10 Pancakes - 5 Servings - 238 calories per pancake serving, 5.2 grams of fat, 25 grams of carbs, and 16 grams of protein. 6 large chopped strawberries per serving are 35 calories 0 grams of fat, 8 grams of carbs, and 0 grams of protein.

Prep Time

15 minutes

Cook Time

20 minutes

Passive Time

15 minutes

Servings

Servings

Ingredients

• 2 large Eggs
• 1 Tbsp Stevia Sweetener
• 1 cup Unsweetened Almond Milk
• 1/2 cup Unsweetened Apple Sauce
• 1 cup Oat Flour
• 3 Tbsp 100% Cocoa powder Unsweetened
• 1 tsp Baking Powder
• 2 scoops Chocolate Protein Powder

Prep Time 15 minutes Cook Time 20 minutes Passive Time 15 minutes Servings Servings Ingredients 2 large Eggs 1 Tbsp Stevia Sweetener 1 cup Unsweetened Almond Milk 1/2 cup Unsweetened Apple Sauce 1 cup Oat Flour 3 Tbsp 100% Cocoa powder Unsweetened 1 tsp Baking Powder 2 scoops Chocolate Protein Powder

Instructions

1. Take out a large bowl and add the following ingredients: eggs, stevia, almond milk, apple sauce, oat flour, cocoa powder, baking powder, and chocolate protein powder.
2. Mix all of the ingredients with a whisk or a folk.
3. Take out a stovetop pan and set your temperature to medium-low. Spray your stovetop pan with a non-stick cooking spray.
4. This chocolate protein mix should make around 10 medium size pancakes. Poor you mix into the pan and cook for 2 minutes on each side at a low temperature.
5. Once you make your 10 chocolate protein powder pancakes, take out your meal prep containers and ad 2 pancakes to each container and store in the refrigerator for the week.
6. I would recommend not adding the berries until you are ready to eat. You can use fresh or frozen berries.

Recipe Notes

Quick and easy meal prep breakfast recipe