Last Updated on April 20, 2022 by TheMealPrepNinja
25 Minutes Healthy Shrimp Meal Prep Recipe
This is a delicious and healthy Shrimp Meal Prep Recipe made with G Hughes Sugar-free bbq sauce, and Frank’s Redhot sauce. Perfect for either lunch or dinner. This is a low-calorie meal prep recipe that is high volume.
4 servings of this delicious healthy bbq shrimp meal prep bowl. This recipe has around only 362 calories per bowl, 4 grams of fat, 50 grams of carbohydrates, and 33 grams of protein. The total calories in this recipe are around 1,450 calories. I divided 1,540 by four to get 362 calories per serving.
Here are some resources for this recipe!
G Hughes Sugar Free Hickory BBQ Sauce 18 oz (3 Pack)
Benefits of Eating Shrimp
Shrimp is a low-calorie, low-fat source of protein that is also rich in omega-3 fatty acids, which are beneficial for heart health. Shrimp also contains selenium, magnesium, and calcium. It is a good source of vitamins B6 and B12, as well as niacin, phosphorus, and choline. All of these nutrients are important for maintaining good health.
Shrimp is a versatile ingredient that can be used in a variety of recipes, and it can be cooked in many different ways. Shrimp is a healthy addition to any diet.
Benefits of Eating Shrimp for Meal Prep
Shrimp are a versatile and delicious seafood option that can be easily incorporated into any meal prep routine. Shrimp are an excellent source of protein, providing all the essential amino acids needed to build and maintain muscle tissue. Large shrimp are also a low-calorie food, making them a great choice for those watching their weight. In addition, shrimp are a good source of omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health and brain function. shrimp can be cooked in a variety of ways, making them a versatile option for any meal prep routine. Whether they’re grilled, sauteed, or baked, shrimp are sure to add flavor and nutrition to any dish.
How to Cook Shrimp for Meal Prep
If you’re looking for a quick, healthy, and delicious meal prep option, look no further than shrimp. Cooking shrimp is easy and only takes a few minutes, making it the perfect protein to add to your weekly meal prep routine. Plus, shrimp is a good source of lean protein and essential nutrients like omega-3 fatty acids, making it a nutritious option that will help you stay fueled throughout the week. Here’s how to cook shrimp for meal prep: Follow the recipe below.
How to Calculate Calories and Macros in This Recipe
Jasmine Rice 640 calories F 0 C 140 P 16
Shrimp 500 Calories F 10 C 5 P 110
Bell Peppers 60 calories F 0 C 12 P 2
Corn 210 calories F3 C 31.5 P 3
Sugar-Free BBQ Sauce 40 F 0 C 10 P 0
Total 1,450 calories Fat 13g Carbs 199g Protein 131g
Each bowl 362 calories F 4g C 50g P 33g
How To Reheat Meal Prep Recipes
Meal prep is a great way to save time and money, but it can be hard to know how to reheat your dishes without making them dry or tough. Here are some tips for reheating your meal prep recipes so that they taste just as good as when you first made them.
If you’re reheating a dish that contains meat, always reheat it until the meat is cooked through. This will ensure that the meat is safe to eat and that it retains its flavor and moisture.
When reheating vegetables, be careful not to overcook them. Reheat them just until they’re warm, or else they’ll become mushy.
You can reheat this recipe by adding some lemon juice or water to the bowl before warming it up in the microwave.
Other Shrimp Meal Prep Recipes
Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe
Healthy Spicy Chipotle Shrimp Bowl Meal Prep Recipe
Low Calorie Shrimp Recipe Meal Prep Bowl
Healthy Shrimp Meal Prep Recipe with Sugar Free BBQ Sauce
Ingredients
- 1 cup Jasmine Rice
- 1 lbs Raw Shrimp 16 oz
- 2 large Bell Peppers
- 1 can Corn 15 oz can
- 3 tbsp Frank's Redhot Sauce
- ¼ cup G Hughes Sugar-free BBQ Sauce 8tbsp
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tbsp Smoked Paprika
Instructions
- In a large stovetop pan add 2 cups of water and bring to a boil. Once the water is boiling add 1 cup of jasmine rice. Cook for 12 to 15 minutes on low. Once cooked set aside.
- In a large pan, cook 1 pound or 16 oz of raw shrimp. Add the following ingredients: salt, black pepper, and smoked paprika. Next, add the bell peppers and corn to the pan. Cook for 10 minutes.
- After 10 minutes add the bbq sauce and hot to the pan. Mix all the ingredients together and cook on low for 5 minutes.
- Take out 4 meal prep containers and add the rice and shrimp mix to each bowl.
Notes
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
