Healthy Pressure Cooker Chicken Pot Pie Meal Prep Recipe
Meal Prep Containers Single Lids
Instant Pot Duo Mini 7-in-1 Electric Pressure Cooker
Instant Pot Chicken Pot Pie Meal Prep Recipe
441 calories per serving, F 9.8 C 35 P 49.8
Most Chicken Pot Pie recipes are loaded with hidden calories including fat sugars and other starches.
Not this recipe! This is a simple meal prep recipe that has tons of flavor and is fulling. As you can see, this chicken pot pie recipe is made with fresh ingredients and fat-free creams.
The spices in this recipe give it a very mild kick. Great for anyone who does not want to make it to spicy. Just add some cayenne powder if you want to make it spicier.
This recipe makes 7 servings. You can keep a few meal prep containers in the refrigerator and put the rest in the freezer.
You can also make this chicken pot pie meal prep recipe in the slow cooker if you have more time or don’t have a pressure cooker.
If you are looking for a pressure cooker here is a link to one.
Give this recipe a try. You will be happy you did. It is great for the entire family.
| Prep Time | 10 Minutes |
| Cook Time | 40 Minutes |
| Passive Time | 30 Minutes |
| Servings |
Servings
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- 3 Lbs (48oz) Chicken Breast
- 1 Large Can (640g) Cream Of Mushroom 98% Fat Free
- 1 Large Can (598g) Cream Of Chicken 98% Fat Free
- 1 Cup (150g) Chopped Celery
- 1 Cup (156g) Chopped Carrots
- 1 Cup (210g) Chopped Zucchini
- 2 Cups (312g) Mushrooms
- 2 Cups (332g) Chopped Potatoes
- 16 oz (450g) Frozen Mixed Vegetables
- 3 Packets Chicken Bouillon Sodium Free
- 1 Tbsp Onion Powder
- 1 Tbsp Paprika
- 1 Tbsp Garlic Powder
- 1 Tbsp Ground Black Pepper
Ingredients
Ingredients
Spices
|
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- In your large pressure cooker (Instant Pot) add the following ingredients: 3 lbs chicken breast, 1 large can cream of mushroom, 1 large can of chicken, 1 cup of celery, 1 cup of carrots, 1 cup of zucchini, 2 cups of potatoes, and 16 oz of frozen mixed vegetables.
- Next, add the spices, chicken bouillon, onion powder, paprika, garlic powder, and ground black pepper.
- Cover the Instant pot and cook on chicken for 20 minutes.
- After 20 minutes, let it sit for a few minutes and release the pressure.
- Stir the chicken pot pie and add in the 2 cups of mushrooms. Recover and set for 20 more minutes.
- Lastly. Once done let it sit for a few munites and the release the pressure. Once cooled go ahead and add them to your meal prep containers.
- This recipe makes 7 servings, 441 calories per serving 9.8 grams of fat, 35 grams of carbohydrate, 49.8 grams of protein
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
