Healthy Orange Chicken G Hughes Sugar-Free Orange Ginger Marinade – Meal Prep for the Week
This is a delicious and healthy Orange Chicken G Hughes Sugar Free Marinade meal prep recipe for those of you that love sugar-free sauces. Here is another recipe made with G Hughes sugar-free sauces. This recipe is perfect for anyone that loves Orange Chicken but wants a healthier choice. You can enjoy the taste of orange chicken without all of the unwanted calories. This is a perfect recipe for lunch.
Healthy Orange Chicken meal prep recipe for the week.
4 servings of this delicious sugar-free Orange Chicken meal prep for the week. This recipe has 382.5 calories per bowl, 5 grams of fat, 41.5 grams of carbohydrates, and 43.5 grams of protein. The total calories in this recipe are around 1,530 calories. I divided 1,530 by four to get 382.5 calories per serving.
Here are the tools I used for this recipe!
Glass Meal Prep containers for the week
G Hughes Sugar-free Orange Ginger Marinade
Lodge 3.6 Quart Enamel Cast Iron Casserole Dish with Lid
Ingredients for this Healthy Orange Chicken G Hughes Sugar-free Sauce Meal Prep Recipe
This recipe is easy to make and only takes around 30 minutes to cook. There are only a handful of ingredients needed for this recipe. All of the ingredients can be found at your local grocery store except for the G Hughes Sugar-free Orange Ginger marinade. You can get this sugar free sauce here G Hughes Sugar-free Orange Ginger Marinade. This recipe is a great alternative to the restaurant Orange Chicken.
Here are the ingredients you will need for this recipe:
- 24 oz chicken breast
- 2 tbsp corn starch
- 1 tbsp olive oil
- 1 tsp ground black pepper
- 1/2 cup of G Hughes Sugar Free Orange Ginger Marinade
- 4 cups of cooked white rice
- 1/4 chopped green onions
- 1 tsp sesame seeds
How to make Healthy Orange Chicken Sugar Free Meal Prep Recipe – Great Lunch for the Week
This is a quick and easy 30 minute meal prep recipe that you can make for the week. It is made with simple ingredients that will taste great reheated. You will not have to worry about eating dried up meals. This recipe is made only a few ingredients.
Here are the simple instructions for this Orange Chicken G Hughes sugar-free meal prep recipe:
- Chop 24 oz of chicken breast into small pieces. Take out a large bowl and place the chicken in the bowl. Next, add 2 tbsp of corn starch and mix everything together. Let it marinate for 10 minutes.
- Preheat a large skillet, and add 1 tbsp of olive oil to the skillet. Next, add the chicken and cook until brown. Add 1 tsp of ground black pepper to the skillet.
- Once the chicken is cooked, add 1/2 a cup of G Hughes sugar-free orange ginger sauce to the skillet pan. Cook until the chicken becomes caramelized in the sauce.
- Cook 2 cups of white rice and follow the instructions on the book. Once cooked, evenly transfer the white rice into four meal prep containers.
- Add the chicken to the meal prep containers and add chopped green onions on top. You can finish it off by adding sesame seeds on top.
Ingredient Substitution
There are a few ingredients that you can substitute in this recipe to make it your own. If you are not able to find the sugar free Orange Ginger sauce, you can use regular orange ginger sauce that are sold at most grocery stores. Just remember that the sugar in the recipe will be higher.
Rice: If you are looking for a low carb option, you can replace the white rice with cauliflower rice instead. You can also use regular brown rice instead of white rice for a healthier choice.
Vegetables: You can add any of your favorite vegetables to this recipe. Just make a side dish of it and add it on top of the rice.
Chicken Thighs: You can replace the chicken breast with boneless chicken thighs. Chicken thighs will give this recipe a juicers texture.
More Healthy Chicken Meal Prep Recipe Ideas
Here are a few more healthy chicken recipes that you might like:
Healthy Burrito Bowl Meal Prep Ground Chicken Recipe
Air Fryer Chicken Strips Sugar Free Honey Mustard
G Hughes Sugar Free Sweet Chili Sauce Recipe
Meal Prep Tools for this Recipe
If you need some great quality Glass Meal Prep containers to store your delicious meal prep recipe. Get yours now!
My new favorite coated 13 inch cast iron cookware is Lodge 3.6 Quart Enamel Cast Iron Casserole Dish with Lid
G Hughes Sugar Free Sauces
I love cooking with G Hughes sugar-free sauces. Most sweet sauces are full of sugar. Here are my favorite sauces.
G Hughes Sugar Free Orange Ginger Marinade
G Hughes Sugar Free Hickory BBQ Sauce 18 oz
G Hughes Sugar Free Honey Mustard Dipping Sauce 18 oz
Prep Time | 15 minutes |
Cook Time | 20 minutes |
Passive Time | 15 minutes |
Servings |
Servings
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- 24 oz Chicken Breast
- 2 Tbsp Corn Starch
- 1 Tbsp olive oil
- 1 Tsp Ground Black Pepper
- 1/2 Tsp Salt
- 1/2 Cup G Hughes Sugar Free Orange Ginger Marinade
- 4 Cups Cooked White Rice
- 1/4 Cup Green Onions
Ingredients
|
|
- Chop 24 oz of chicken breast into small pieces. Take out a large bowl and place the chicken in the bowl. Next, add 2 tbsp of corn starch and mix everything together. Let it marinate for 10 minutes.
- Preheat a large skillet, and add 1 tbsp of olive oil to the skillet. Next, add the chicken and cook until brown. Add 1 tsp of ground black pepper to the skillet.
- Once the chicken is cooked, add 1/2 a cup of G Hughes sugar-free orange ginger sauce to the skillet pan. Cook until the chicken becomes caramelized in the sauce.
- Cook 2 cups of white rice and follow the instructions on the book. Once cooked, evenly transfer the white rice into four meal prep containers.
- Add the chicken to the meal prep containers and add chopped green onions on top. You can finish it off by adding sesame seeds on top.
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes