Healthy Hawaiian Teriyaki Beef Recipe Meal Prep
Meal Prep Containers Single Lids
Lean Sirloin Beef Meal Prep Recipe
Healthy Meal Prep for the Week – 4 Servings – 343 calories per servings – F 8g C 39g P 26g
Low-Calorie Hawaiian Teriyaki Beef Recipe – 343 calories per serving
Hawaiian teriyaki beef recipe can easily be cook on the bbq grill, griddle, or a cast iron pan. In the video below I choose to cook it in a cast-iron pan. This is a delicious meal prep recipe that is quick and easy to make.
Quick and easy low-calorie meal prep recipe for the week
This recipe is one of my go-to lunch recipes. If I am tired of eating chicken all the time, it is great to have a delicious beef steak recipe to go-to. You get the same great taste of Hawaiian teriyaki chicken recipe but steak instead of chicken. This steak teriyaki recipe is easy to make and uses very simple ingredients. Only four main ingredients. No need to go to the store to buy a bunch of different ingredients.
4 Servings – 343 calories per serving – Fat 8g, Carbs 39g,
Protein 26g
This teriyaki beef recipe can easily be stored in the refrigerator for up to 5 days. I normally meal prep this recipe on Sunday night and have it throughout the week for lunch or sometimes dinner. If you are concerned about freshness, you could freeze this recipe in the freezer.
Healthy Hawaiian Teriyaki Beef Recipe for the week
If you like teriyaki sauce you can add more once you are ready to eat or when you add all the ingredients into the meal prep containers. I normally add a little bit of teriyaki sauce once I am ready to eat.
If you recipes like this, check out our healthy meal prep chicken recipes.
Here is a great resource for nutrition facts on ingredients NutritionX.
Give this recipe a try! You will not be disappointed.
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Servings
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- 16 oz Lean Sirloin Steak
- 3 Tbsp Teriyaki Sauce
- 1/2 Head Cabbage
- 3/4 Cup White Rice
Ingredients
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- In a large bowl add the 16 oz lean sirloin beef and 3 tbsp of teriyaki sauce. Let it marinate for 30 minutes
- In the meantime, cook and steam the cabbage for 10 minutes.
- Next, add 3/4 cups of white rice and 1 1/2 cup of water in a bowl. Bring to a boil and let it sit for 15 minutes.
- Cook steak on either a grill, griddle, or cast iron pan for 10 minutes of each side at 400F.
- Lastly, take out 4 meal prep containers and evenly distribute the beef, rice, and cabbage.
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
