Last Updated on August 27, 2021 by TheMealPrepNinja
Healthy and Delicious Slow Cooker Crockpot Breakfast Egg Turkey Bacon Casserole Recipe
This delicious Crockpot Breakfast Egg Casserole meal prep recipe is easy to make and tastes amazing. This is a super easy breakfast meal prep recipe that you can make for the week and keep it in the refrigerator for up to 4 to 5 days, or freeze it for up to a month. Dump all of the ingredients into a Crockpot slow cooker and set it and forget it!
Low-calorie slow cooker breakfast casserole: 5 servings -242 calories per serving, 8 grams of fat, 17.2 grams of carbohydrates, and 21 grams of protein per serving.
Crock-Pot SCCPVL610-S-A 6-Quart Cook
Ingredients in Crockpot Breakfast Egg Casserole Meal Prep Recipe
This slow cooker breakfast egg recipe is perfect for meal prep for the week. If your like me and you don’t like to cook in the morning then this is a great meal prep recipe for you. All you have to do is place your meal prep container egg casserole recipe in the microwave for 2-3 minutes in the morning and there you have. A great breakfast meal to start your day.
This recipe is full of favor because of the turkey bacon, frozen hash browns, onion, bell peppers, and shredded cheese. This recipe is a super healthy way to start your day.
- 3 cups Frozen hash brown
- 4 slices Turkey bacon
- 4 chopped Mixed Bell Peppers
- 1 medium Red Onion
- 5 whole Eggs
- 1 container Egg Whites
- 1/2 cup Shredded Cheese
- 1 Tsp Ground Black Pepper
How to make Crockpot Breakfast Egg Turkey Bacon Casserole Recipe
The Crockport slow cooker breakfast casserole recipe is prefect for meal prep because it is a grab and go breakfast. Perfect for those busy mornings.
You don’t have to spend much time in the morning having to prepare this recipe. All you have to do is warm it up and add whatever toppings you like including ketchup and or hot sauce.
Here’s how to make this easy slow cooker breakfast casserole recipe:
- Spray inside of slow cooker with non-stick cooking spray, then add the 3 cups of frozen hash browns to the bottom of the slow cooker. You want to layer the ingredients so just add half of the ingredients to the first layer.
- Next, add the turkey bacon, bell peppers, red onion, in two even layers.
- Add the 5 whole eggs into a bowl and add the egg white container to the bowl. With a fork mix the eggs together, then pour over top of others layers and top with shredded cheese
- Add 1 tsp of ground black pepper on top of the cheese and add salt to taste. Cook on high for 4 hours and cut evenly to 5 pieces. Place them into your meal prep containers.
Slow Cooker Breakfast Casserole Ingredient Substitutions
The great thing about this slow cooker breakfast casserole recipe is that you can put just about anything in it. If you like more vegetables then you can just add more veggies like mushrooms, broccoli, squash, and or tomatoes.
Frozen hash browns are an easy option but you can also use fresh cup potatoes or even sweet potatoes. If you are looking for a lower-carb option you can use cauliflower hash browns. Another option instead of hash browns are frozen tater tots.
If you are looking for more protein you can add lean turkey sausage as well.
If you are looking for a vegetarian option you can replace the turkey bacon with soy-riso or vegetarian bacon.
Breakfast Casserole baking Options
If you are short of time you can place this recipe in a baking pan and bake it at 375F for 30 minutes in the oven. You can also use a Pressure cooker Instant Pot to bake this recipe.
Storing and reheating Meal Prep Casserole
You can store this slow cooker breakfast casserole meal prep recipe in the fridge for up to 5 days. I recommend storing then in an individual airtight meal prep containers so that all you have to do is place it in the microwave for 2-3 minutes. You can add your favorite toppings like fresh salsa or ketchup.
You can also freeze this breakfast meal prep recipe. I also recommend an airtight glass meal prep containers to store your casserole in the freezer. Just take it out of the freezer the night before and place it in the refrigerator to defrost for the morning.
More healthy and delicious meal prep breakfast recipes
Chocolate Protein Powder Pancakes
Chocolate Overnight Oats with Strawberry Recipe
Healthy Apple Protein Bars with Peanut Butter
Meal Prep tools for this recipe
Grab some airtight glass meal prep containers. Perfect storage to keep your meal prep fresh
Great quality Stainless Steel Crock-pot programmable slow cooker
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes