Healthy Peach Muffins made with Oatmeal Protein Powder

This is a delicious and healthy peach muffins meal prep snack recipe that tastes amazing. This is easy to make meal prep recipe, that you can have as a snack or you can eat it for a grab and go breakfast. Perfect to have with coffee or almond milk. You can eat them cold or place them in the microwave for a few seconds to warm up. This is a super healthy low-calorie snack to keep in your lunch bag or refrigerator.

Healthy simple meal prep snack recipe.

This recipe makes 12 healthy and delicious protein peach muffins. Each muffin is around 108 calories per muffin, 2 grams of fat, 14 grams of carbohydrate, and 8 grams of protein. This is a macro-friendly recipe. I normally eat 2 at a time so that puts my macros around- 216 calories F 4g C 28g P 16g.

Silicone Muffin Pan

Not sure if you have had one or have tried one but these silicone Muffin pans are a great accessory to have in your kitchen. Here is a link to the Silicone Muffin Pan I used in this video. Easy to clean and they don’t get too hot. Most of my conventional muffin pans get warped and stained very easily.

Ingredients for this Healthy Protein Peach Muffins Meal Prep Snack Recipe

This easy to make protein peach meal prep snack recipe for the week is made with simple ingredients. All of these ingredients can be found at your local grocery store. You can buy frozen peaches if you can’t find any in your local grocery store.

Here are the ingredients you will need for this recipe:

• 5 oz chopped Peaches
• 2 large eggs
• 1 apple sauce
• 1 tsp vanilla
• 2 tbsp stevia
• 1 1/2 cup oat flour
• 2 scoops Oatmeal flavor protein powder (you can also use vanilla flavor protein powder)
• 1/2 tsp baking powder
• 1 tbsp cinnamon powder

9 simple ingredients needed for this recipe.

How to make this delicious Healthy Peach Muffins recipe – meal prep snack

This is a quick and easy meal prep snack or breakfast recipe that you can make for the week. It is made with simple ingredients. You can also use frozen peaches if you don’t have fresh ones. This peach muffin recipe can stay fresh in the refrigerator for up to 4 to 5 days. You can also freeze them in an airtight container.

Here are the simple instructions for this Healthy Protein Peach Muffins recipe:

1. Take out a large bowl and add the following ingredients: oat flour, protein powder, stevia, cinnamon, baking powder, vanilla extract, apple sauce, and eggs. Mix everything together. After you mix everything together, add the 5 oz of chopped peaches to the bowl.
2. Next, take out a silicone muffin pan and spray with a non-stick cooking spray. Add the mixture to the silicone muffin pan and make 12 muffins.
3. Preheat your oven. Bake the muffins at 350 Fahrenheit for 15 minutes or until muffins are cooked evenly. Remove muffins and let cool for 5 minutes.
4. Remove muffins from the silicone pan and place them in an airtight container.

Ingredient Substitution

There are a few ingredients that you can substitute in this recipe to make it your own.

Frozen Peaches: If you don’t have fresh chopped peaches, you can use either frozen or canned peaches for this recipe. If you use canned peaches the calories will be a little higher.

Walnut: You can top you muffins with walnuts. This will give the muffins a crunchy texture when you bit into them.

Almond Flour: If you are looking for a low carbohydrate option. You can use almond flour instead of oat flour. This will lower the carbs in this recipe.

More Healthy Meal Prep Snack Recipe Ideas

Here are a few more healthy meal prep snack recipes that you might like.

Protein Chocolate Chip Cookies with Walnuts

Strawberry Banana Protein Bread Recipe

Apple Oatmeal Muffins with Protein

Meal Prep tools for this recipe

Get your easy to clean Silicone Muffin Pans!

If you are are looking for a great tasting Protein Powder, give Dymatize ISO Protein Powder a try!

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healthy peach muffins protein powder

healthy peach muffins made with protein powder. Quick and easy healthy meal prep snack.

Prep Time

10 minutes

Cook Time

15 minutes

Passive Time

15 minutes

Servings

muffins

Ingredients

• 5 oz chopped Peaches
• 2 large Eggs
• 1/2 cup Unsweetened Apple Sauce
• 1 tsp Vanilla Extract
• 2 tbsp Stevia
• 1 1/2 cup Oat Flour
• 2 scoops Oatmeal Protein Powder Vanilla protein powder
• 1/2 tsp Baking Powder
• 1 Tbsp Ground Cinnamon

Prep Time 10 minutes Cook Time 15 minutes Passive Time 15 minutes Servings muffins Ingredients 5 oz chopped Peaches 2 large Eggs 1/2 cup Unsweetened Apple Sauce 1 tsp Vanilla Extract 2 tbsp Stevia 1 1/2 cup Oat Flour 2 scoops Oatmeal Protein Powder Vanilla protein powder 1/2 tsp Baking Powder 1 Tbsp Ground Cinnamon

Instructions

1. Take out a large bowl and add the following ingredients: oat flour, protein powder, stevia, cinnamon, baking powder, vanilla extract, apple sauce, and eggs. Mix everything together. After you mix everything together, add the 5 oz of chopped peaches to the bowl.
2. Next, take out a silicone muffin pan and spray with a non-stick cooking spray. Add the mixture to the silicone muffin pan and make 12 muffins.
3. Preheat your oven. Bake the muffins at 350 Fahrenheit for 15 minutes or until muffins are cooked evenly. Remove muffins and let cool for 5 minutes.
4. Remove muffins from the silicone pan and place them in an airtight container.

Recipe Notes

Healthy Peach Muffins