Healthy Apple Protein Bars with Peanut Butter

Healthy Apple Oatmeal Protein Bars Recipe

This healthy Apple Protein Bars with oatmeal protein and PB2 peanut butter powder tastes amazing. Super easy to make and delicious. This is a great meal prep breakfast bar to start your day off with. These are large protein bars that are very satisfying and filling. Taste great with a cup of coffee or a large cup of almond milk. If you love the taste of apple’s you are going to love this meal prep breakfast recipe.

9 Apple protein bars – Only around 174 calories per apple bar, 2.5 grams of fat, 26 grams of carbs, and 11 grams of protein.

One or two protein bars will do the job! Great breakfast when you are on the go.

Ingredients for Protein Apple Peanut Butter PB2 Bars

Not only does this healthy breakfast meal prep recipe contain healthy simple ingredients it also tastes amazing. You are not going to believe that this is a healthy low-calorie breakfast recipe. You can use any protein flavor that you like including vanilla but my favorite protein powder is from bodybuilding signature line of proteins.

To make this healthy apple protein oatmeal bars recipe, you will need:

• 2 Tbsp PB2 peanut butter
• 1 1/2 Cups Oat Flour
• 1 Cup Rolled Oats
• 2 Tsp Baking Powder
• 2 Tsp Cinnamon
• 2 Scoops Oatmeal Flavor Protein powder
• 1 Tbsp Stevia Sweetener
• 1 Cup Apple Sauce
• 1 Cup Shredded Apples

One Baking sheet pan will be needed for this recipe.

How to Make Healthy Apple Oatmeal Protein Breakfast Bars

This is a very simple recipe that only takes a few steps and then it’s ready for the oven. If you love the smell of apples, you are going to love the smell of your kitchen after a few minutes in the oven. Here are the instructions for this recipe:

1. Take out to medium size bowls and add the dry ingredient into one bowl and the wet ingredients into the other bowl.
2. Dry ingredients: PB2, oat flour, rolled oats, baking powder, cinnamon, and protein powder. Wet ingredients: apple sauce, shredded apples, and stevia sweetener.
3. Add all of the dry ingredients to the wet bowl and mix together. After mixing everything together take out a baking sheet pan and parchment paper.
4. Preheat oven to 350F and place your mix onto your sheet pan and bake for 30 to 35 minutes or until the tops start to brown.
5. Remove Protein bars and let them cool for 5 to 10 minutes. Cut them into 9 equal size apple protein bars. Transfer them to a meal prep container for storage.
6. You can add extra PB2 peanut butter on top of the protein bars from the extra flavor.

And there you have it, it’s that easy!

Benefits of Healthy Meal Prep Breakfast Bars

There are many reasons to make your own healthy and delicious Apple Protein Bars with PB2. Here are a few reason to make your own healthy bars:

• They are gluten-free and can be enjoyed by anyone who is gluten intolerant
• There is no added sugar to this recipe. The sweetness comes from the apples, apple sauce and stevia.
• This recipe has basic simple ingredients like: oat flour, rolled oats, shredded apples and protein powder.
• No enriched flour used in this recipe, processed oils or fats.
• Most store bot protein bars are full of cheap processed ingredients.

Your best option is to make your own healthy apple oatmeal bars.

Best Oatmeal Cookie Protein Powder

This recipe has plenty of protein because of the two scoops of oatmeal cookie protein powder. If you like you can even add an extra scoop of protein. You can use whatever protein powder flavor you like for this recipe including vanilla. If you have not tried Oatmeal cookie flavor then you are missing out. My favorite protein powder is bodybuilding.com signature brand or Dymatize Elite Brand

Ingredient Substitution

here are a few different ways to make this recipe your own, you can use regular peanut butter if you do not have PB2 peanut butter powder. Just know that that the fat contain will be higher.

You can also use coconut flour or almond flour instead of oat flour to lower the carbohydrates in this apple bar recipe. If you don’t have oat flour you can blend oatmeal to make oat flour. Whatever flour you choose just know that the macros will change in the recipe.

Topping: You can top this recipe with whatever you like including berries or fresh jelly. You can also add cinnamon to the peanut butter to give it a different flavor.

If you are looking for a vegan option you can replace the whey protein powder with pea protein or soy protein. That will make this recipe a vegan option.

More Healthy Meal Prep Breakfast Recipes

Chocolate Overnight Oats with Strawberry Recipe

Healthy Meal Replacement Protein Smoothies

Cinnamon French Toast Casserole Recipe

Quick and easy healthy meal prep breakfast bar

This is a very easy healthy meal prep breakfast recipe that you can take on the go. Simple to make in a large batch and have one hand as a breakfast recipe. You can pop them in the microwave for a minute and have with a cup of coffee or milk. You can keep them in a airtight meal prep container for freshness or you can freeze them as well.

If you love apple bars them you are going to love this delicious apple oatmeal protein bar for breakfast. These bars are also kid approved. Our kids love this recipe. This is a way better option them a sugary breakfast option

Give them a try, you will not be disappointed

Meal Prep tools for this recipe

Grab some glass meal prep container bowls to store your protein bars

Baking sheet pan to place your bars in the oven

Oatmeal Cookie Protein powder or Dymatize Brand Protein Powder

If you are looking for a lower calorie option them traditional peanut butter then try PB2 Powdered peanut butter.

Hope you enjoy! Please leave your questions in the comments!

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Print Recipe

Healthy Delicious Apple Protein oatmeal Bars

This healthy Apple Protein Bars with oatmeal protein and PB2 peanut butter powder tastes amazing. Super easy to make and delicious. This is a great meal prep breakfast bar to start your day off with. These are large protein bars that are very satisfying and filling.

Prep Time

10 minutes

Cook Time

30 minutes

Passive Time

30 minutes

Servings

Protein Bars

Ingredients

• 2 Tbsp PB2 Peanut Butter
• 1 1/2 Cup Oat Flour
• 1 Cup Rolled Oats
• 2 Tsp Baking Powder
• 2 Tsp Cinnamon
• 2 Scoops Oatmeal Protein Powder
• 1 Tbsp Stevia Sweetener
• 1 Cup Unsweetened Apple Sauce
• 1 Cup Shredded Apples

Prep Time 10 minutes Cook Time 30 minutes Passive Time 30 minutes Servings Protein Bars Ingredients 2 Tbsp PB2 Peanut Butter 1 1/2 Cup Oat Flour 1 Cup Rolled Oats 2 Tsp Baking Powder 2 Tsp Cinnamon 2 Scoops Oatmeal Protein Powder 1 Tbsp Stevia Sweetener 1 Cup Unsweetened Apple Sauce 1 Cup Shredded Apples

Instructions

1. Take out to medium size bowls and add the dry ingredient into one bowl and the wet ingredients into the other bowl. Dry ingredients: PB2, oat flour, rolled oats, baking powder, cinnamon, and protein powder. Wet ingredients: apple sauce, shredded apples, and stevia sweetener.
2. Add all of the dry ingredients to the wet bowl and mix together. After mixing everything together take out a baking sheet pan and parchment paper.
3. Preheat oven to 350F and place your mix onto your sheet pan and bake for 30 to 35 minutes or until the tops start to brown.
4. Remove Protein bars and let them cool for 5 to 10 minutes. Cut them into 9 equal size apple protein bars. Transfer them to a meal prep container for storage.
5. Optional: You can add extra PB2 peanut butter on top of the protein bars from the extra flavor.

Recipe Notes

Apple Protein Bars Recipe