Delicious Apple Cinnamon Protein Meal Prep Muffins

You are going to love this healthy delicious Apple Oatmeal Muffins recipe with protein powder. This Healthy Apple oatmeal protein muffin recipe is only around 131 calories per muffin.

This recipe takes simple ingredients that most of us already have in our pantry or refrigerator. No need to run out a buy a bunch of ingredients for this recipe.

Glass Meal Prep Containers

Simple Apple Cinnamon Muffins Recipe

This recipe makes 12 healthy Apple muffins – around 131 calories per muffin and around 3 grams of fat, 22 grams of carbohydrates, and 9 grams of protein.

This is a great meal prep snack for when you are on the go, just add one or two muffins to your lunch bag and there you have. Great healthy snack option.

It will also crave your sweet tooth without eating all of those extra calories from fats or sugars.

Great Meal Prep Healthy Snack Recipe

Silicone Muffin Pan

Not sure if you have had one or have tried one but these silicone Muffin pans are a great accessory to have in your kitchen. Here is a link to the Silicone Muffin Pan I used in this video. Easy to clean and they don’t get too hot. Most of my conventional muffin pans get warped and stained very easily.

You can use Vanilla protein if you do not have Oatmeal Flavor!

Healthy Apple Oatmeal Muffins with Protein Powder

Oatmeal Protein Apple Cinnamon Muffins

In this recipe, we used the Oatmeal Protein flavor from Bodybuilding.com Their signature series taste great and the price is very reasonable.

Bodybuilding.com is a great place to get all of your protein needs!

12 Great-Tasting Apple Cinnamon Oatmeal Protein Muffins

If you like healthy meal prep snacks like this one, please check out our Healthy Meal Prep Snack Recipes

If you like Banana, this is another great tasting recipe you might like, Banana Oatmeal Protein Cookies Recipe

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Healthy Apple Oatmeal Muffins

You are going to love this healthy delicious Apple Oatmeal Muffins recipe with protein powder. This Healthy Apple oatmeal protein muffin recipe is only around 131 calories per muffin.

Prep Time

5 minutes

Cook Time

40 minutes

Passive Time

40 minutes

Servings

Muffins

Ingredients

• 3 Cups Oatmeal
• 1 Tsp Baking Powder
• 1 Tbsp Cinnamon Powder
• 2 Scoops Oatmeal Protein Powder
• 1/2 Cup Unsweetened Apple Sauce
• 1 Cup Unsweetened Almond Milk
• 1 Serving (170g) Light Greek Yogurt
• 1/4 Cup Stevia Sweetener
• 2 Large Eggs
• 1 Medium Chopped Apple

Prep Time 5 minutes Cook Time 40 minutes Passive Time 40 minutes Servings Muffins Ingredients 3 Cups Oatmeal 1 Tsp Baking Powder 1 Tbsp Cinnamon Powder 2 Scoops Oatmeal Protein Powder 1/2 Cup Unsweetened Apple Sauce 1 Cup Unsweetened Almond Milk 1 Serving (170g) Light Greek Yogurt 1/4 Cup Stevia Sweetener 2 Large Eggs 1 Medium Chopped Apple

Instructions

1. In a large bowl add the following ingredients: oatmeal, baking powder, cinnamon, protein powder, apple sauce, almond milk, greek yogurt, stevia, eggs, and a chopped apple. Mix all ingredients together.
2. Take out a muffin pan and coat with non-stick cooking spray. Preheat oven to 350F. Add the mixture to the 12 muffin pan.
3. Bake in the oven at 350F for 40 minutes or until cooked
4. Take out of the oven and place them in a meal prep container and enjoy!