Last Updated on September 22, 2022 by TheMealPrepNinja
Tips to meal prep faster
In this article, you will learn the 6 tips to meal prep faster that helped me save time in the kitchen. Meal prepping is a great way to make sure you always have healthy food on hand, and it can also help you save time and money. If you’re looking to meal prep faster, here are six tips to help you out.
These tips will help you stay organized, plan ahead, and make the most of your time in the kitchen. I have now gotten to the point where I can meal prep a few hours a week.
You might also find Meal Planning for beginners a good resource as well.
1. Get organized.
The first step to meal prepping faster is to get organized. This means having all of your ingredients and cookware laid out and ready to go before you start cooking. This will help you to move quickly and efficiently through the cooking process. For example, if you are making a stir-fry, make sure that all of your vegetables are chopped and your rice is cooked before you start cooking.
Having everything ready to go will help you to avoid midway disasters and ensure that your meal is prepped in record time. In addition, it is helpful to have a plan for what you want to make ahead of time.
This way, you can make sure that you have all of the ingredients and cookware that you need before you start cooking. So, the next time you want to meal prep faster, remember to get organized and have a plan.
2. Set a timer.
Preparing healthy meals can be a time-consuming process, but it is an important part of maintaining a healthy lifestyle. One way to speed up the meal prep process is to set a timer.
This will help you to stay on track and not get sidetracked by other things that may come up. Try setting a timer for 30 minutes and see how much you can get done in that time frame.
You may be surprised at how much you can accomplish in such a short amount of time. By making meal prep a priority, you can take an important step towards achieving your health goals.
3. Choose simple recipes.
When you’re trying to meal prep faster, it’s important to choose simple recipes. Complex recipes with multiple steps will take longer to prepare and may be more difficult to execute when you’re short on time.
Stick to recipes that have fewer ingredients and steps for best results. For example, grilled chicken breast with a simple salad is an easy and healthy meal that can be prepped in advance. If you’re short on time, you can also look for recipes that can be made in one pot or in the slow cooker.
These types of recipes are generally easier to prepare and don’t require as much cleanup. By choosing simpler recipes, you can save time in the kitchen and enjoy a delicious and healthy meal.
4. Use shortcuts.
When it comes to meal prepping, there are a few shortcuts you can take in order to save time. For instance, rather than chopping up fresh vegetables, you can buy them pre-chopped or use frozen vegetables. Instead of cooking rice or beans from scratch, you can opt for canned beans or precooked rice.
Taking some of these shortcuts can help you save a significant amount of time in the kitchen. That way, you can spend less time cooking and more time enjoying your meals.
5. Batch cook items.
One way to make meal prep faster is to batch cook items that can be used in multiple recipes. For example, you can cook a large batch of rice or quinoa at the beginning of the week and then use it in various dishes throughout the week.
This will help you to save time on cooking individual items each day. Another tip is to cook larger portions and then store the leftovers in the fridge or freezer for quick and easy meals later on. With a little bit of planning, you can make meal prep much simpler and less time-consuming.
6. Meal plan ahead of time.
One of the best ways to make meal prep faster is to plan ahead of time what you’re going to make for the week. By having a plan, you can shop for all the necessary ingredients and have them ready to go when it’s time to start cooking. This will save you from having to make last-minute decisions about what to make, which can often lead to wasted time and money. These 6 tips to meal prep faster will help you plan ahead.
Another benefit of planning your meals ahead of time is that it allows you to batch cook, or cook larger quantities of food at once. This can be a great way to save time during the week, as you can simply reheat leftovers rather than starting from scratch each day. Batch cooking can also be helpful if you have a busy schedule, as it allows you to have healthy meals on hand even when you don’t have time to cook.
Overall, planning ahead is one of the best ways to make meal prep faster and more efficient. By taking the time to plan your meals, you can save yourself time and money in the long run.
You can also keep a meal planner journal to track your meals.
Bonus tip
Invest in quality kitchen tools.
If you find yourself spending a lot of time in the kitchen, it may be worth investing in some quality kitchen tools. Having the right tools can make a big difference in how fast and easily you can prep your meals.
For example, a good Japanese Chef Knife can make chopping vegetables much quicker and easier or a veggie slicer. A food processor can also be a big help when it comes to prepping ingredients for meals. If you find yourself using a lot of time in the kitchen, investing in some quality tools can help you save time in the long run.
By following these tips, you can make meal prep faster and more efficient. With a little bit of planning and some helpful shortcuts, you can make delicious and healthy meals without spending hours in the kitchen.
Conclusion -6 tips to meal prep faster
Meal prepping can be a great way to save time and money during the week. By following these tips, you can meal prep faster and more efficiently. Planning ahead is key, and by batch cooking items you can save time in the kitchen. By incorporating these tips into your routine, you can make meal prepping a breeze!
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Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
