Last Updated on January 17, 2022 by TheMealPrepNinja
What Are The 10 Best Meal Prep Books?
Whether you are a beginner or a seasoned meal prepper, you may find it hard to come up with recipes to cover you through the week. Whether you want to lose weight, eat healthier, or simply just save a few bucks, you need to get your head in the game. It means you’ll need all the information to aid you in crafting healthier, mouthwatering dishes. Some of the best meal prep books out there can work wonders, making the whole meal prep experience a breeze– no one wants to rack their brains thinking of what to prepare for the coming week. Trust me, it’s no fun.
In this piece, we shed light on the best meal prep books to help you streamline your experiences and get to your desired goals. We know that the list out there can be quite overwhelming. We’ve sifted the grains from the chaff to provide you with some of the best books you could lay your hands on. Whatever your reasons are for embarking on your meal prep journey, you can be assured that there’s something for everyone. For starters, let’s hit it off on a more general note.
What is the Best Meal Prep Book?
Wouldn’t it be great to know that you have 120 healthy recipe alternatives tucked somewhere in your recipe stash collections? Alternatively, you could just substitute all your recipe collection with this Skinnytaste Meal Prep. Gina Homolka goes further and does the donkey work, packing 120 varieties of easy-to-find, readily-available healthy ingredients that will alter your experience.
Not only does the Skinnytaste meal Prep book bombard you with healthier options, it further racks up different time-saving strategies. From easy prep-ahead recipes that go from freezer to your instant pot or oven to made-ahead and easily reheated meals, Gina arms you with the techniques to ensure you have stress-free mornings.
No more unhealthy and expensive drive-thru breakfast, lunches, and dinner. Skinnytaste revolutionizes smart and healthier cooking to new heights. As an award-winning blog, you are sure to have a blast, and it’s a site that most, if not all, slimming enthusiasts can swear by.
Best Healthy Meal Prep Cookbook
Most new meal preppers get excited way above their heads during their first encounter, only to find themselves exhausted after a long day in the kitchen.
Your concerns are valid, and I don’t blame you.
Such experiences taint the whole meal prepping idea. Most people assume that meal prepping is overwhelming, but I’m here to tell you that Casey Joy Garcia has your back on this one. Her Cook Once, Eat All Week revolutionary guide walks you through the aspect of batch cooking. The whole idea revolves around cooking some basic components that will provide you with an entire week’s meal with minimal effort and time.
Sounds good, right? You bet it is!
It’s a great strategy to lower costs if you continuously get jolted by your grocery bills, not to mention affordability and a fast turnaround time for healthy and delicious meals.
Well, she’s finally cracked the code. By batch-cooking veggies, proteins, and starch at the beginning of every week, she could quickly whip up three different diverse meals at the bat of an eyelid. It is the perfect way to do it owing to people’s busy lifestyle.
The book comes jam-packed with 26 affordable, nutritious, and finger-licking meals and a bonus chapter filled with 20-minute meals. It’s a must-have for the health-conscious fanatic who needs to save time while loving what they eat.
Best on a Budget Meal Prep Cookbook
One of the fundamental objectives of meal prepping is saving on costs. On that note, you don’t need an overly priced book to aid you in achieving that goal. If you are looking for the best cookbook on a budget, Toby Amidor is just the one. Not only does it come cheap, but it’s also packed with 100+ nutritious recipes to have fun with.
Not only is it cheap, but the lucky buyers also get to experience a three-pronged strategy to healthy eating that includes;
- A straightforward approach to making advanced, nutritiously delectable, easily whipped-up meals. Further, it outlines the must-have kitchen equipment and the basics of healthy meal prep.
- A customized meal planner. These are 3, 2-week meal planners for weight loss, clean eating, and bodybuilding. Whatever your desire, you are well covered and assured of an easy start.
- Safety and storage tips- Master the art of thawing, reheating, and freezing your meals. You’ll get expert advice on the best grab-and-go storage containers for your storage needs.
This book rids you of the guesswork and stresses involved with healthy eating. From an expert with 18 years of nutritional experience and best-selling cookbook author, your healthy and wholesome is sure to be appetizing.
Best Meal Prep Cook Books For Beginners
“You simply can’t out-train a poor diet.”
Such wise words from Kevin Curry, the founder and creator of the FitMenCook app. As a notable brand ( best app in the App Store in 2015 and the top three best apps in the Us and the Uk), he continues to inspire countless people to eat healthily.
In his guide, he underscores the importance of having inspiration when dealing with food. Don’t settle for bland recipes and cookie-cutter meals daily. Settle for flavorful meals. Instead of worrying about what you’re eating and its resultant bodily effects, you should embrace food freedom– the freedom to enjoy flavor-packed meals, though in a calorie-conscious way—minding your portions.
You’re sure to get expert advice ranging from your grocery list, dieting pitfalls to his ten meal prepping commandments. For those of you who are about to give up, you’ll get a personal first-hand account of his depression and weight loss challenges.
Oh! And did I mention that his guide comes with 100+ flavorful and satisfying recipes? You may well be on your way to shedding those excess pounds for good.
Best Meal Prep Cookbook For Weight Loss
In case you have sleepless nights due to weight issues, here’s another book to help you shed off those pounds. According to Kelli, losing weight doesn’t mean spending endless hours in the kitchen or breaking the bank coming up with healthy options. Meal Prep For Weight Loss teaches precisely that.
You’ll rack up on the basics of quick meal planning, brushing up on food safety storage, and great tips on leftovers reheating food. Each plan comes accompanied by recipes, a shopping list, and step-by-step meal prep instruction.
You also get to have;
- A list of easy 8 meal prep plans to kick it off, working your way to an efficient 6-recipe plan.
- Access to more than 75 flavorful recipes
- How to promote blanched eating- portioning out your carbs, veggies, and protein to ensure sustained energy levels.
Best Meal Prep Cookbook With the Most Recipes
If you’re looking to have a cookbook with innumerable recipes, then don’t look too far. Damn Delicious is among the few that take the mantle in this category. Such a book comes in handy when flipping through simple recipes when time isn’t in your favor. Just like any of us, you’ve probably found yourself in such a situation. Well, the author, Chungah Rhee, often finds herself on the receiving end on such days. That’s why she decided to put her experiences to good use by arming you with multiple recipes through her book.
The super easy, super fast author indicates that easy shouldn’t necessarily mean boring. She shares her best and beloved dishes to millions of her subscribers– Flavorful and straightforward dishes that will keep you reaching out for them night after night. Your everyday cooking is sure to be revamped.
Best Vegan Meal Prep Book
For the vegans, do not despair since JL Fields has something for you. Apart from being a health coach, she’s also a vegan chef. Her books feature an 8 meal plant-based prep guide catering to your nutritional taste and needs. Greens, bowls, legumes, name them. The book outlines a 5-day meal plan, ensuring you have a balanced recipe for a busy week ahead.
Not only do you get the above when you purchase her book, but you also enjoy the following benefits;
- A meal prep guide outlining the benefits of vegan-based meal prep, the go-to ingredients, and storage tips.
- 8 meal prep plans consisting of equipment and shopping lists, preparation methods, and 5 different weekly recipes.
- 70 vegan-based recipes.
As a newbie or seasoned vegan, rest assured you’re set to enjoy endless weeks of plant-based nourishment throughout your week.
Now that we’ve covered the best guides, why don’t we take a look at the advantages of meal prepping?
Meal Prepping Benefits
Most of us have good intentions while starting the week on a healthy note. However, our efforts tend to deviate to greasy foods and takeouts slowly. If this is the case, then meal prepping can be of massive benefit to you. Below are just some of the few advantages you’ll experience you’ll achieve;
Saves you time
All the chopping, cooking, and storing will definitely come in handy during the coming week. You’ll simply pull out your meals from the fridge and heat them, saving you the time you’ll have otherwise used prepping up the ingredients.
Saves you money
Meal prepping ensures that you limit or eradicate takeouts or dining out. The average American spends less on groceries than on takeouts. Happy hours and coupons don’t make a difference either in the long run.
Saves you energy
Would you rather cook twice a week or every single day? Daily cooking can be unappealing or overwhelming. Meal prep ensures you pull out your ingredients and warm them up, saving you the time you’d have used to prepare the meal.
Stress-free life
None of us likes the stresses associated with figuring out what to eat. Even though you may be alone, it’s equally hard to figure out what to eat. Meal prep gets such problems sorted out. Feeding yourself shouldn’t be a complicated affair.
Avoid food wastage
The average American family tosses out an estimated $640 of food annually. Meal prep addresses such concerns since you’ll know what you’ll need in advance. You tend to purchase what you need hence cutting down on wastage.
Benefits of a Meal Prep Cookbook
Why bother with a cookbook in 2020? Why not whip out your phone and check the chicken recipe? In these modern times, technology is fast evolving, and one can get whatever they want from the web. However, cookbooks still hold an integral part and have the following advantages;
- They are a source of recipes. Yes, you can get countless recipes online, but for the cookbook, it goes beyond that. It pays homage to a particular country, place, or ingredients. It serves as a collector piece that stores information for ages to come.
- They are an excellent source of meal prep guides. Since most of us are always on the go, you’ll be able to increase your meal prep capabilities by making multiple recipes at a time.
- They are an essential source of nutritional value and information. Such information is practically critical for fitness enthusiasts.
- Cookbooks still hold that old age, fundamental and sentimental value where one could transfer knowledge from one person to the other. Despite the emergence of easy-to-find website recipes, they still don’t match up to the cookbook.
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Conclusion
When it comes to meal prepping, there’s no excuse for lack of ideas. There is a myriad of options to choose from to prepare yourself for the coming week healthily. And what better way than to have a meal prep book at your disposal. We hope this list of the best meal prep books on the market helped you make the right decision.
Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes
