Healthy Chilaquiles Recipe Casserole Meal Prep
Healthy Chilaquiles Recipe Casserole for Meal Prep. Quick and easy breakfast meal prep recipe.
Servings Prep Time
4Servings 5Minutes
Cook Time
20Minutes
Servings Prep Time
4Servings 5Minutes
Cook Time
20Minutes
Ingredients
Instructions
  1. Cut 10 corn tortillas into small slices and place them in the oven or air fryer for 10 minutes or until corn tortilla chips are crispy. Set aside.
  2. Heat up a medium saucepan and add 1 tbsp of olive oil. Add the chopped white onion and jalapeno to the saucepan and cook for 5 minutes.
  3. Next, add the corn tortilla chips to the pan and mix. Mixed together the liquid egg whites and large eggs in a bowl and add them to the pan. After that, you can add the can of green chile sauce to the top of the chilaquiles.
  4. Finish the chilaquiles by adding cheese to the top and letting it melt. Once melted transfer to your meal prep containers. Lastly, go ahead and add some cilantro to the top. You can also add plain greek yogurt on top when you are ready to serve.
  5. This recipe makes 4 servings. Around 283 calories per serving.
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TheMealPrepNinja

Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes