Blackened mahi mahi meal prep bowl recipe
This is a delicious Blackened Mahi Mahi Meal Prep bowl that you are going to love. This is one of my favorite fish recipes because of all the flavors including the mango. This is a great low-calorie fish recipe that you can have for lunch or dinner.
Servings Prep Time
4Servings 20minutes
Cook Time Passive Time
15minutes 15minutes
Servings Prep Time
4Servings 20minutes
Cook Time Passive Time
15minutes 15minutes
Ingredients
Mahi Mahi Marinade
Fish
Cole Slaw
Mango Salsa
Instructions
  1. Take out a bowl and add the following ingredients: sea salt, paprika, garlic powder, chili powder, cumin, and avocado oil. Mix everything together. Next, add the Mahi Mahi to the mix and marinate for 15 minutes.
  2. Take out another bowl and add the coleslaw mix, mayonnaise, green onion, cilantro, sea salt, and lime juice. Mix everything together and set it aside.
  3. In a small bowl, add the mango, chopped red bell pepper, chopped red onion, cilantro, and lime juice. Mix everything together and set it aside.
  4. Preheat a large skillet pan. Once heated add 1 tbsp of avocado oil to the pan. Next, add the fish and cook on each side for around 7 to 10 minutes per side or until fully cooked.
  5. Take out 4 meal prep containers and evenly add the coleslaw mixture and the mango salsa to each container. Finally, add the Mahi Mahi fish to each container.
Recipe Notes

Blackened Mahi Mahi meal prep bowl

facebookShare on Facebook
TwitterTweet
FollowFollow us
PinterestSave
TheMealPrepNinja

Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes