Air Fryer Coconut Chicken Tenders Recipe
Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Add a side salad and make it a meal. Great as a lunch meal prep recipe.
Servings
4Servings
Servings
4Servings
Ingredients
Instructions
  1. Cut chicken breast into Tender splices and removed the fat
  2. In a large bowl add the coconut flakes, paprika, chili flakes, garlic powder, salt, and mix together.
  3. In a small bowl add 1 large egg and mix.
  4. In another bowl add the almond flour.
  5. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture.
  6. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked.
  7. Once everything is cooked add them to your meal prep containers.
TheMealPrepNinja
TheMealPrepNinja

Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes

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