G Hughes Sugar Free Hickory BBQ

Low Carb Coconut Chicken Tenders

Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Add a side salad and make it a meal. Great as a lunch meal prep recipe.

Meal Prep Coconut Chicken Tenders Recipes – Healthy Recipe

Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. This recipe gives coconut shrimp a run for its money. If you love coconut then you will love this recipe.

You are going to love this healthy meal prep chicken recipe. This is an easy 20 minutes recipe to make when you are craving some fast food but don’t want to cheat on your diet. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Add a side salad and make it a meal. Great as a lunch meal prep recipe.

Coconut Chicken Tenders – Air Fryer

Cooking these chicken tenders in the air fryer gives it an amazing crispy texture and cooks much faster than the traditional oven. But if you don’t have one, here is a link to a great Air Fryer. If not you can still cook them in your conventional oven.

Give them a try and let me know what you think!

TheMealPrepNinja

Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes

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Air Fryer Coconut Chicken Tenders Recipe

Quick and Easy Healthy Air Fryer Coconut Chicken Tenders Recipe. This is an easy 20 minutes recipe to make when you are craving some fast food but don't want to cheat on your diet. I dip it in some low-calorie dipping sauces like light Ranch, Sriracha, or some sugar-free bbq sauce. Add a side salad and make it a meal. Great as a lunch meal prep recipe.

Servings

Servings

Ingredients

• 24 oz Chicken Breast
• 1 Cup (60g) Coconut Flakes
• 1 Large (100g) Egg
• 4 Tbsp (30g) Almond Flour
• 1 Tbsp Paprika
• 1 Tsp Chicle Flake
• 1 Tbsp Garlic Powder
• 1 Tsp Of Salt

Servings Servings Ingredients 24 oz Chicken Breast 1 Cup (60g) Coconut Flakes 1 Large (100g) Egg 4 Tbsp (30g) Almond Flour 1 Tbsp Paprika 1 Tsp Chicle Flake 1 Tbsp Garlic Powder 1 Tsp Of Salt

Instructions

1. Cut chicken breast into Tender splices and removed the fat
2. In a large bowl add the coconut flakes, paprika, chili flakes, garlic powder, salt, and mix together.
3. In a small bowl add 1 large egg and mix.
4. In another bowl add the almond flour.
5. Next, grab a chicken tender and mix it in the egg, almond flour, and coconut flakes mixture.
6. Prep heat air fryer to 375 and add the chicken tenders to them for 12 to 15 minutes or until fully cooked.
7. Once everything is cooked add them to your meal prep containers.