Rate this post

Last Updated on April 20, 2022 by TheMealPrepNinja

25 Minutes Healthy Shrimp Meal Prep Recipe

This is a delicious and healthy Shrimp Meal Prep Recipe made with G Hughes Sugar-free bbq sauce, and Frank’s Redhot sauce. Perfect for either lunch or dinner. This is a low-calorie meal prep recipe that is high volume.

4 servings of this delicious healthy bbq shrimp meal prep bowl. This recipe has around only 362 calories per bowl, 4 grams of fat, 50 grams of carbohydrates, and 33 grams of protein. The total calories in this recipe are around 1,450 calories. I divided 1,540 by four to get 362 calories per serving.

Here are some resources for this recipe!

G Hughes Sugar Free Hickory BBQ Sauce 18 oz (3 Pack)

Meal Prep Containers

Coated Cast Iron Skillet

Food Scale

healthy shrimp meal prep recipe

Benefits of Eating Shrimp

Shrimp is a low-calorie, low-fat source of protein that is also rich in omega-3 fatty acids, which are beneficial for heart health. Shrimp also contains selenium, magnesium, and calcium. It is a good source of vitamins B6 and B12, as well as niacin, phosphorus, and choline. All of these nutrients are important for maintaining good health.

Shrimp is a versatile ingredient that can be used in a variety of recipes, and it can be cooked in many different ways. Shrimp is a healthy addition to any diet.

Benefits of Eating Shrimp for Meal Prep

Shrimp are a versatile and delicious seafood option that can be easily incorporated into any meal prep routine. Shrimp are an excellent source of protein, providing all the essential amino acids needed to build and maintain muscle tissue. Large shrimp are also a low-calorie food, making them a great choice for those watching their weight. In addition, shrimp are a good source of omega-3 fatty acids, which have been linked to numerous health benefits, including improved heart health and brain function. shrimp can be cooked in a variety of ways, making them a versatile option for any meal prep routine. Whether they’re grilled, sauteed, or baked, shrimp are sure to add flavor and nutrition to any dish.

healthy bbq shrimp meal prep

How to Cook Shrimp for Meal Prep

If you’re looking for a quick, healthy, and delicious meal prep option, look no further than shrimp. Cooking shrimp is easy and only takes a few minutes, making it the perfect protein to add to your weekly meal prep routine. Plus, shrimp is a good source of lean protein and essential nutrients like omega-3 fatty acids, making it a nutritious option that will help you stay fueled throughout the week. Here’s how to cook shrimp for meal prep: Follow the recipe below.

How to Calculate Calories and Macros in This Recipe

Jasmine Rice 640 calories F 0 C 140 P 16

Shrimp 500 Calories F 10 C 5 P 110

Bell Peppers 60 calories F 0 C 12 P 2

Corn 210 calories F3 C 31.5 P 3

Sugar-Free BBQ Sauce 40 F 0 C 10 P 0

Total 1,450 calories Fat 13g Carbs 199g Protein 131g

Each bowl 362 calories F 4g C 50g P 33g

g hughes sugar free bbq sauce

How To Reheat Meal Prep Recipes

Meal prep is a great way to save time and money, but it can be hard to know how to reheat your dishes without making them dry or tough. Here are some tips for reheating your meal prep recipes so that they taste just as good as when you first made them.

If you’re reheating a dish that contains meat, always reheat it until the meat is cooked through. This will ensure that the meat is safe to eat and that it retains its flavor and moisture.

When reheating vegetables, be careful not to overcook them. Reheat them just until they’re warm, or else they’ll become mushy.

You can reheat this recipe by adding some lemon juice or water to the bowl before warming it up in the microwave.

healthy shrimp meal prep

Other Shrimp Meal Prep Recipes

Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe

Healthy Spicy Chipotle Shrimp Bowl Meal Prep Recipe

Low Calorie Shrimp Recipe Meal Prep Bowl

Healthy Shrimp Meal Prep Recipe with Sugar Free BBQ Sauce

TheMealPrepNinja
Healthy Shrimp Meal Prep Recipe with Sugar Free BBQ Sauce. This is a delicious and healthy Shrimp Meal Prep Recipe made with G Hughes Sugar-free bbq sauce, and Frank’s Redhot sauce. Perfect for either lunch or dinner. This is a low-calorie meal prep recipe that is high volume.
Prep Time 5 minutes
Cook Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 362 kcal

Ingredients
  

  • 1 cup Jasmine Rice
  • 1 lbs Raw Shrimp 16 oz
  • 2 large Bell Peppers
  • 1 can Corn 15 oz can
  • 3 tbsp Frank's Redhot Sauce
  • ¼ cup G Hughes Sugar-free BBQ Sauce 8tbsp
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tbsp Smoked Paprika

Instructions
 

  • In a large stovetop pan add 2 cups of water and bring to a boil. Once the water is boiling add 1 cup of jasmine rice. Cook for 12 to 15 minutes on low. Once cooked set aside.
  • In a large pan, cook 1 pound or 16 oz of raw shrimp. Add the following ingredients: salt, black pepper, and smoked paprika. Next, add the bell peppers and corn to the pan. Cook for 10 minutes.
  • After 10 minutes add the bbq sauce and hot to the pan. Mix all the ingredients together and cook on low for 5 minutes.
  • Take out 4 meal prep containers and add the rice and shrimp mix to each bowl.

Notes

Healthy Shrimp Meal Prep Recipe for the Week
Keyword shrimp meal prep recipe
TheMealPrepNinja
TheMealPrepNinja

Jim Lopez, the founder and editor of The Meal Prep Ninja, shares his journey from a passionate bodybuilder and fitness enthusiast to a certified nutrition coach. Certified by Precision Nutrition, Jim aims to empower others with knowledge on meal prep and nutrition, offering resources for busy individuals to enjoy low-calorie, tasty foods. His blog is a community for sharing healthy eating habits and meal prep recipes

error

Enjoy this blog? Please spread the word :)

meal prep guide

FREE 25 Page Meal Prep Guide: That Will Get You Started On The Right Track!

How to get started with meal prep and recipes included

Meal Prep hacks - How to save time and money in the kitchen

All meal prep templates included

BONUS: Top 10 mistakes beginners make!

You have Successfully Subscribed!

Pin It on Pinterest

Share This