by TheMealPrepNinja | Apr 2, 2020 | Meal Prep Tips and Tricks
Investing In Meal Prep Kitchen Essentials Is it really good to invest in meal prep kitchen essentials? Planning and preparing food for breakfast, lunch, and dinner is not an easy task. Plus, you still need to make sure that you are giving your family something...
by TheMealPrepNinja | Mar 25, 2020 | Meal Prep Tips and Tricks
Meal prep for weight gain on a budget While there are plenty of diet plans for weight loss, there are very few meal plans available that will help you to gain weight. Do you want to learn how to meal prep for weight gain on a budget? This guide will help you identify...
by TheMealPrepNinja | Mar 17, 2020 | Meal Prep Tips and Tricks
Flexible Dieting Have you heard of flexible dieting? We all are looking for easy to follow diets that will help us lose that extra weight and make us healthy, but the most difficult part about dieting is sustaining it in the long run. There are so many diet options in...
by TheMealPrepNinja | Mar 16, 2020 | Meal Prep Tips and Tricks, Nutrition
A 7 Day Plan to Get You Started Every time you’re attempting to build muscle mass, what you eat is just as important as working out in the gym. A 7-day meal plan for muscle gain can prove to be hectic if you don’t comprehend the science behind it. If you...
by TheMealPrepNinja | Mar 12, 2020 | Meal Prep Tips and Tricks
If it Fits Your Macros: Beginners Guide What is “If it fits your macros.” All of us dream of following diet plans, losing weight and being in our best shape. But honestly, diet plans are boring, there are numerous diet plans out there, and it’s very...
by TheMealPrepNinja | Mar 11, 2020 | Meal Prep Tips and Tricks
How To Calculate Macros for Meal Prep If It Fits Your Macros is a term used when meal prepping Well, if it fits your macros is a common saying in the meal prep and flexible healthy lifestyle space but what does it all meal. Rather than just focusing on your calories...
by TheMealPrepNinja | Feb 26, 2020 | Meal Prep Tips and Tricks
A Comprehensive Overview of Meal Prep 101 Meal preparation – meal prep 101, also commonly known as meal prep, is the concept of planning and preparing whole meals ahead of schedule. The practice is gaining popularity among people with busy schedules as it helps...
by TheMealPrepNinja | Jun 18, 2019 | Meal Prep Tips and Tricks
How to Meal Prep On a Budget? Meal prepping can be done on a budget if you plan ahead a buy low-cost nutritious foods like the ones in this article. When you first think of meal prep you might think of expensive grocery bills. The truth is that meal prepping can save...
by TheMealPrepNinja | Jun 5, 2019 | Meal Prep Tips and Tricks
Meal prep freeze or refrigerate Keeping Food Fresh and Healthy – meal prep freeze or refrigerate One of the most important – perhaps the most import aspect of meal prepping is how best to keep meal prep foods fresh and fit for consumption.The very last thing...
by TheMealPrepNinja | Jun 5, 2019 | Meal Prep Tips and Tricks
My name is Jim Lopez and I’m the Meal Prep Ninja! I create quick and easy meal prep recipes that are perfect for people who want to meet their fitness goals through meal prepping. Bodybuilding and fitness was something I have been always been passionate about...
